Your Recipe

Paleo Lemon Garlic Shrimp

Zutat  Menge  Kalorien 
Zitronensaft 43.2g 10kcal
Grünkohl 67g 23kcal
Knoblauch 12g 18kcal
Speisesalz 4.5g 0kcal
Olivenöl 39.9g 353kcal
frische Petersilie 7.69g 3kcal
Schwarzer Pfeffer 0.575g 1kcal
Spaghetti, trocken 226.664g 841kcal
Garnelen, roh 28.25g 24kcal

Recipe Instructions:

INGREDIENTS
8 oz gluten-free spaghetti (sub cassava pasta for paleo/AIP)
3 tbsp olive oil, divided
3 cloves garlic
1 lb shrimp, peeled and deveined (tails off)
1 cup curly kale, destemmed and chopped
3 tbsp lemon juice
3/4 tsp salt
1/4 tsp pepper (omit for AIP)
2 tbsp chopped parsley
Sliced lemon wedges to serve
INSTRUCTIONS
Cook the pasta as directed. Strain, toss in olive oil to prevent sticking and set aside.
While the pasta cooks, using a large pan, heat the oil over medium heat. Add the garlic cloves and cook for 2-3 minutes. Add the shrimp to the skillet and cook for 2 minutes on each side or until pink. Lightly season with salt and pepper. Set aside.
Add more oil to the pan if needed and add the kale, stirring for 5 minutes or until it’s wilted.
Add the shrimp back to the pan along with the cooked pasta, lemon juice, olive oil, and salt and pepper. Stir to combine.
Serve topped with parsley and additional lemon wedges.

Nährwertangaben 
Portionsgröße  86 g | ml
Menge pro Portion  255
1065
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 8.9g 11%
Gesättigte Fettsäuren  1.3g 6%
Natrium 367mg 16%
Gesamte Kohlenhydrate  36g 13%
Ballaststoffe  2.2g 8%
Zucker  1.6g
Protein  7.7g 15%
Vitamin D 0mcg 0%
Kalzium 55mg 4%
Eisen  1mg 6%
Kalium 191mg 4%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 38.8 mcg 4%
Thiamin [B1] 0.064 mg 5%
Riboflavin [B2] 0.079 mg 6%
Niacin [B3] 0.975 mg 6%
Pantothensäure [B5] 0.278 mg 6%
Vitamin B6 0.119 mg 7%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 20.625 mcg 0%
Vitamin C 18.654 mg 21%
Vitamin D 0 mcg 0%
Vitamin E 1.315 mg 9%
Vitamin K 82.508 mcg 69%
Betain 0.058 mg 0%
Cholin 1.298 mg 0%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  36 g 13%
Sugars 1.6 g 3%
Ballaststoffe  2.2 g 8%
Carbohydrate 2.2 g 0%
Netto-Kohlenhydrate 34.4g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.225 g 0%
Arginin 0.254 g 0%
Asparaginsäure 0.336 g 0%
Cystein 0.123 g 0%
Glutaminsäure 2.153 g 0%
Glycin 0.226 g 0%
Histidin 0.162 g 0%
Isoleucin 0.263 g 0%
Leucin 0.487 g 0%
Lysin 0.168 g 0%
Methionin 0.073 g 0%
Phenylalanin 0.33 g 0%
Prolin 0.742 g 0%
Serin 0.303 g 0%
Threonin 0.233 g 0%
Tryptophan 0.091 g 0%
Tyrosin 0.128 g 0%
Valin 0.298 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 54.96 mg 4%
Kupfer 0.17 mg 19%
Fluorid 0.06 mcg 0%
Eisen  1.03 mg 6%
Magnesium 32.52 mg 8%
Mangan 0.6 mg 26%
Phosphor 110.58 mg 9%
Kalium 191.36 mg 4%
Selen 29.13 mcg 53%
Natrium 366.91 mg 16%
Zink 0.82 mg 7%
andere
Nährstoff Menge  DV
Wasser 31.675 g 0%
Asche 1.666 g 0%