Your Recipe

Alice B. Toklas\' Asparagus in Salt & Pepper Whipped Cream

Zutat  Menge  Kalorien 
Spargel 907.184g 181kcal
Butter ohne Salz 56.8g 407kcal
Sahne schwere Schlagsahne 120g 408kcal
Meersalz 3g 0kcal
Schwarzer Pfeffer, gemahlen 0.7g 2kcal

Recipe Instructions:

1 1/2 to 2 pounds asparagus, trimmed and peeled
4 tablespoons unsalted butter
1 cup heavy cream
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper

Preheat the oven to 250º F. Cook the asparagus in boiling, salted water, or steam, until just tender. Place the drained asparagus in a shallow serving dish, and keep it warm in the oven. (Asparagus may be blanched ahead of time and reheated in a warm oven, if desired.)
In a small saucepan, heat the butter with 1/4 cup heavy cream over low heat. Stir and pour over the asparagus; return the asparagus to the oven.
Beat the remaining 3/4 cup cream with the salt and pepper until soft peaks form. Spoon over the hot asparagus. Serve immediately.

Nährwertangaben 
Portionsgröße  272 g | ml
Menge pro Portion  250
1044
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 23g 29%
Gesättigte Fettsäuren  19g 93%
Natrium 309mg 13%
Gesamte Kohlenhydrate  9.8g 4%
Ballaststoffe  4.8g 17%
Zucker  5.1g
Protein  13g 26%
Vitamin D 0.5mcg 2%
Kalzium 78mg 6%
Eisen  4.9mg 27%
Kalium 493mg 10%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 306.658 mcg 34%
Thiamin [B1] 0.331 mg 28%
Riboflavin [B2] 0.381 mg 29%
Niacin [B3] 2.245 mg 14%
Pantothensäure [B5] 0.788 mg 16%
Vitamin B6 0.218 mg 13%
Cobalamin [B12] 0.072 mcg 0%
Folat [B9] 119.59 mcg 0%
Vitamin C 12.881 mg 14%
Vitamin D 0.48 mcg 2%
Vitamin E 3.17 mg 21%
Vitamin K 96.588 mcg 80%
Betain 1.376 mg 0%
Cholin 44.017 mg 8%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  9.8 g 4%
Sugars 5.1 g 10%
Ballaststoffe  4.8 g 17%
Carbohydrate 9.7 g 0%
Netto-Kohlenhydrate 4.6g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.293 g 0%
Arginin 0.231 g 0%
Asparaginsäure 1.226 g 0%
Cystein 0.076 g 0%
Glutaminsäure 0.728 g 0%
Glycin 0.112 g 0%
Histidin 0.134 g 0%
Isoleucin 0.222 g 0%
Leucin 0.374 g 0%
Lysin 0.283 g 0%
Methionin 0.093 g 0%
Phenylalanin 0.216 g 0%
Prolin 0.266 g 0%
Serin 0.276 g 0%
Threonin 0.234 g 0%
Tryptophan 0.083 g 0%
Tyrosin 0.165 g 0%
Valin 0.321 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 78.49 mg 6%
Kupfer 0.44 mg 49%
Fluorid 1.36 mcg 0%
Eisen  4.91 mg 27%
Magnesium 35 mg 8%
Mangan 0.38 mg 17%
Phosphor 139.03 mg 11%
Kalium 493.03 mg 10%
Selen 6.27 mcg 11%
Natrium 308.98 mg 13%
Zink 1.3 mg 12%
andere
Nährstoff Menge  DV
Wasser 231.05 g 0%
Asche 1.495 g 0%