Your Recipe

Sweet and Spicy Chicken Zoodles

Zutat  Menge  Kalorien 
Zucchini 22g 5kcal
Masthähnchen, roh, nur Fleisch, Brust ohne Knochen 522g 626kcal
Knoblauch 6g 9kcal
Olivenöl 14g 124kcal
Sojasauce aus Soja und Weizen (Shoyu), natriumarm 16g 9kcal
Sauce, servierfertig, Hoisin 32g 70kcal

Recipe Instructions:

Ingredients
2-3 boneless, skinless chicken breasts cut into bite-size pieces
1 tablespoon olive oil
2 medium zucchini spiralized on medium setting
2 cloves garlic minced
2 tablespoons sriracha sauce or more to taste
2 tablespoons hoisin sauce
1 tablespoon soy sauce
Juice of 1/2 lime
Red pepper flakes to taste
Instructions
Prep your chicken and add it to a large skillet along with the olive oil. Stir until chicken is coated. Cook over medium-high heat, stirring often, for 5-7 minutes, or until it's cooked through (don't overcook).
Meanwhile, spiralize the zucchini then add the garlic, sriracha, hoisin sauce, soy sauce, lime juice, and red pepper flakes to a small bowl and whisk together.
When the chicken is about done, pour the sauce into the skillet. Stir to coat the chicken then cook for about a minute.
Add the zucchini noodles to the skillet and toss for a minute or two until they're warmed through. Serve immediately.
Notes
This is the spiralizer I used to make this recipe.

Nährwertangaben 
Portionsgröße  306 g | ml
Menge pro Portion  422
1764
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 14g 19%
Gesättigte Fettsäuren  2.5g 13%
Natrium 665mg 29%
Gesamte Kohlenhydrate  8.8g 3%
Ballaststoffe  0.7g 2%
Zucker  4.4g
Protein  60g 121%
Vitamin D 0mcg 0%
Kalzium 28mg 2%
Eisen  1.4mg 8%
Kalium 982mg 21%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 26.24 mcg 3%
Thiamin [B1] 0.26 mg 22%
Riboflavin [B2] 0.523 mg 40%
Niacin [B3] 25.433 mg 159%
Pantothensäure [B5] 4.005 mg 80%
Vitamin B6 2.192 mg 129%
Cobalamin [B12] 0.548 mcg 0%
Folat [B9] 32.98 mcg 0%
Vitamin C 4.751 mg 5%
Vitamin D 0 mcg 0%
Vitamin E 2.55 mg 17%
Vitamin K 26.269 mcg 22%
Betain 21.365 mg 0%
Cholin 218.742 mg 40%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  8.8 g 3%
Sugars 4.4 g 9%
Ballaststoffe  0.7 g 2%
Carbohydrate 1.3 g 0%
Netto-Kohlenhydrate 4.4g
Aminosäuren
Nährstoff Menge  DV
Alanin 3.498 g 0%
Arginin 4.041 g 0%
Asparaginsäure 5.61 g 0%
Cystein 0.621 g 0%
Glutaminsäure 8.89 g 0%
Glycin 2.643 g 0%
Histidin 2.213 g 0%
Isoleucin 2.931 g 0%
Leucin 4.932 g 0%
Lysin 5.697 g 0%
Methionin 1.541 g 0%
Phenylalanin 2.413 g 0%
Prolin 1.926 g 0%
Serin 2.296 g 0%
Threonin 2.676 g 0%
Tryptophan 0.743 g 0%
Tyrosin 2.132 g 0%
Valin 3.098 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 28.38 mg 2%
Kupfer 0.15 mg 17%
Fluorid 0 mcg 0%
Eisen  1.41 mg 8%
Magnesium 86.82 mg 21%
Mangan 0.22 mg 10%
Phosphor 590.11 mg 47%
Kalium 981.53 mg 21%
Selen 60.3 mcg 110%
Natrium 664.67 mg 29%
Zink 2.02 mg 18%
andere
Nährstoff Menge  DV
Wasser 217.917 g 0%
Asche 4.7 g 0%