Your Recipe

Orange Pomegranate Salmon

Zutat  Menge  Kalorien 
Granatäpfel 175g 145kcal
Dillkraut frisch 6.6g 3kcal
Zwiebeln, rot, roh[pl:]Cebula, czerwona, surowa 197g 87kcal
Meersalz 1.1g 0kcal

Recipe Instructions:

Ingredients
1 small red onion, thinly sliced
1 skinned salmon fillet (about 2 pounds)
1/2 teaspoon salt
1 medium navel orange, thinly sliced
1 cup pomegranate seeds
2 tablespoons extra virgin olive oil
1 tablespoon minced fresh dill
Directions
Preheat oven to 375°. Place a 28x18-in. piece of heavy-duty foil in a 15x10x1-in. baking pan. Place onion slices in a single layer on foil. Top with salmon; sprinkle with salt. Arrange orange slices over top. Sprinkle with pomegranate seeds; drizzle with oil. Top with a second piece of foil. Bring edges of foil together on all sides and crimp to seal, forming a large packet.
Bake until fish just begins to flake easily with a fork, 25-30 minutes. Be careful of escaping steam when opening packet. Remove to a serving platter; sprinkle with dill.

Nährwertangaben 
Portionsgröße  95 g | ml
Menge pro Portion  59
246
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 0.6g 1%
Gesättigte Fettsäuren  0.1g 0%
Natrium 111mg 5%
Gesamte Kohlenhydrate  13g 5%
Ballaststoffe  2.9g 10%
Zucker  8.8g
Protein  1.3g 3%
Vitamin D 1.4mcg 7%
Kalzium 16mg 1%
Eisen  0.4mg 2%
Kalium 213mg 5%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 6.369 mcg 1%
Thiamin [B1] 0.03 mg 3%
Riboflavin [B2] 0.028 mg 2%
Niacin [B3] 0.154 mg 1%
Pantothensäure [B5] 0.171 mg 3%
Vitamin B6 0.036 mg 2%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 19.1 mcg 0%
Vitamin C 9.854 mg 11%
Vitamin D 1.403 mcg 7%
Vitamin E 0.263 mg 2%
Vitamin K 7.175 mcg 6%
Betain 0 mg 0%
Cholin 3.325 mg 1%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  13.2 g 5%
Sugars 8.8 g 18%
Ballaststoffe  2.9 g 10%
Carbohydrate 8.2 g 0%
Netto-Kohlenhydrate 4.4g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.004 g 0%
Arginin 0.002 g 0%
Asparaginsäure 0.006 g 0%
Cystein 0 g 0%
Glutaminsäure 0.005 g 0%
Glycin 0.003 g 0%
Histidin 0.001 g 0%
Isoleucin 0.003 g 0%
Leucin 0.003 g 0%
Lysin 0.004 g 0%
Methionin 0 g 0%
Phenylalanin 0.001 g 0%
Prolin 0.004 g 0%
Serin 0.003 g 0%
Threonin 0.001 g 0%
Tryptophan 0 g 0%
Tyrosin 0.002 g 0%
Valin 0.003 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 16.21 mg 1%
Kupfer 0.1 mg 11%
Fluorid 0 mcg 0%
Eisen  0.36 mg 2%
Magnesium 11.78 mg 3%
Mangan 0.13 mg 6%
Phosphor 37.03 mg 3%
Kalium 212.69 mg 5%
Selen 0.47 mcg 1%
Natrium 110.89 mg 5%
Zink 0.25 mg 2%
andere
Nährstoff Menge  DV
Wasser 79.149 g 0%
Asche 0.484 g 0%