Your Recipe
Caribbean Health Drink
| Nährwertangaben | |
| Portionsgröße | 347 g | ml |
| Menge pro Portion |
198 829 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 0.8g | 1% |
| Gesättigte Fettsäuren 0.1g | 1% |
| Natrium 48mg | 2% |
| Gesamte Kohlenhydrate 51g | 18% |
| Ballaststoffe 8.1g | 29% |
| Zucker 33g | |
| Protein 2.4g | 5% |
| Vitamin D 0mcg | 0% |
| Kalzium 54mg | 4% |
| Eisen 0.8mg | 5% |
| Kalium 743mg | 16% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 543.245 mcg | 60% |
| Thiamin [B1] | 0.154 mg | 13% |
| Riboflavin [B2] | 0.145 mg | 11% |
| Niacin [B3] | 1.678 mg | 10% |
| Pantothensäure [B5] | 0.69 mg | 14% |
| Vitamin B6 | 0.497 mg | 29% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 51.86 mcg | 0% |
| Vitamin C | 87.591 mg | 97% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.211 mg | 8% |
| Vitamin K | 26.452 mcg | 22% |
| Betain | 0.541 mg | 0% |
| Cholin | 22.63 mg | 4% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 50.6 g | 18% |
| Sugars | 32.5 g | 65% |
| Ballaststoffe | 8.1 g | 29% |
| Carbohydrate | 50.6 g | 0% |
| Netto-Kohlenhydrate | 18g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.155 g | 0% |
| Arginin | 0.141 g | 0% |
| Asparaginsäure | 0.416 g | 0% |
| Cystein | 0.083 g | 0% |
| Glutaminsäure | 0.488 g | 0% |
| Glycin | 0.105 g | 0% |
| Histidin | 0.097 g | 0% |
| Isoleucin | 0.107 g | 0% |
| Leucin | 0.165 g | 0% |
| Lysin | 0.152 g | 0% |
| Methionin | 0.038 g | 0% |
| Phenylalanin | 0.11 g | 0% |
| Prolin | 0.089 g | 0% |
| Serin | 0.118 g | 0% |
| Threonin | 0.179 g | 0% |
| Tryptophan | 0.024 g | 0% |
| Tyrosin | 0.062 g | 0% |
| Valin | 0.127 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 53.58 mg | 4% |
| Kupfer | 0.24 mg | 27% |
| Fluorid | 6.73 mcg | 0% |
| Eisen | 0.83 mg | 5% |
| Magnesium | 45.88 mg | 11% |
| Mangan | 1.12 mg | 49% |
| Phosphor | 66.44 mg | 5% |
| Kalium | 742.71 mg | 16% |
| Selen | 0.85 mcg | 2% |
| Natrium | 47.73 mg | 2% |
| Zink | 0.44 mg | 4% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 290.919 g | 0% |
| Asche | 1.742 g | 0% |
