Your Recipe

Roasted Chicken

Zutat  Menge  Kalorien 
Masthähnchen, rohes Fleisch 2250g 2678kcal
Knoblauch 12g 18kcal
Olivenöl 30g 265kcal
Thymian frisch 10g 10kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

291. Roasted Chicken
Ingredients:
• 1 whole chicken (about 4-5 lbs)
• 2 tablespoons olive oil
• Salt and pepper, to taste
• 1 lemon, halved
• 4 garlic cloves, minced
• Fresh herbs (such as rosemary, thyme, or sage), chopped
• Mashed potatoes, gravy, and steamed vegetables, for serving

Instructions:
o Preheat your oven to 375°F (190°C).
o Rinse the chicken under cold water and pat dry with paper towels. Place the chicken in a roasting pan or baking dish.
o Rub the chicken all over with olive oil. Season generously inside and out with salt and pepper.
o Squeeze lemon halves over the chicken and place them inside the cavity. Sprinkle minced garlic and chopped fresh herbs over the chicken.
o Roast the chicken in the preheated oven for about 1.5 to 2 hours, or until the internal temperature reaches 165°F (74°C) when measured with a meat thermometer inserted into the thickest part of the thigh without touching bone.
o Remove the chicken from the oven and let it rest for 10-15 minutes before carving.
o Serve roasted chicken hot with mashed potatoes, gravy, and steamed vegetables.

Nährwertangaben 
Portionsgröße  288 g | ml
Menge pro Portion  371
1554
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 12g 16%
Gesättigte Fettsäuren  2.7g 14%
Natrium 217mg 9%
Gesamte Kohlenhydrate  0.8g 0%
Ballaststoffe  0.2g 1%
Zucker  0g
Protein  60g 121%
Vitamin D 0.3mcg 1%
Kalzium 42mg 3%
Eisen  2.8mg 15%
Kalium 658mg 14%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 47.975 mcg 5%
Thiamin [B1] 0.209 mg 17%
Riboflavin [B2] 0.407 mg 31%
Niacin [B3] 23.205 mg 145%
Pantothensäure [B5] 2.99 mg 60%
Vitamin B6 1.232 mg 72%
Cobalamin [B12] 1.041 mcg 0%
Folat [B9] 20.295 mcg 0%
Vitamin C 8.938 mg 10%
Vitamin D 0.281 mcg 1%
Vitamin E 1.132 mg 8%
Vitamin K 7.346 mcg 6%
Betain 23.91 mg 0%
Cholin 185.141 mg 34%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  0.8 g 0%
Sugars 0 g 0%
Ballaststoffe  0.2 g 1%
Carbohydrate 0.8 g 0%
Netto-Kohlenhydrate 0.8g
Aminosäuren
Nährstoff Menge  DV
Alanin 3.284 g 0%
Arginin 3.638 g 0%
Asparaginsäure 5.371 g 0%
Cystein 0.772 g 0%
Glutaminsäure 9.023 g 0%
Glycin 2.959 g 0%
Histidin 1.869 g 0%
Isoleucin 3.185 g 0%
Leucin 4.522 g 0%
Lysin 5.119 g 0%
Methionin 1.666 g 0%
Phenylalanin 2.391 g 0%
Prolin 2.477 g 0%
Serin 2.073 g 0%
Threonin 2.547 g 0%
Tryptophan 0.706 g 0%
Tyrosin 2.032 g 0%
Valin 2.992 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 41.57 mg 3%
Kupfer 0.15 mg 17%
Fluorid 0 mcg 0%
Eisen  2.77 mg 15%
Magnesium 72.69 mg 17%
Mangan 0.1 mg 4%
Phosphor 490.18 mg 39%
Kalium 657.73 mg 14%
Selen 44.37 mcg 81%
Natrium 217.01 mg 9%
Zink 4.37 mg 40%
andere
Nährstoff Menge  DV
Wasser 213.924 g 0%
Asche 2.763 g 0%