Your Recipe

Stovetop Mac & Cheese With Garlic Powder & White Pepper

Zutat  Menge  Kalorien 
Cheddarkäse 170.1g 684kcal
Sahne schwere Schlagsahne 160.8g 547kcal
Nudeln trocken 226.8g 841kcal
Knoblauchpulver 1.1625g 4kcal
Weisser Pfeffer 0.3g 1kcal

Recipe Tags:

Food

Recipe Instructions:

8 ounces elbow pasta
Kosher salt, for the pasta water, plus more to taste
2/3 cup heavy cream
6 ounces cheddar, grated (preferably a younger, not super-aged variety)
3/8 teaspoon garlic powder
1/8 teaspoon white pepper

Directions
Bring a pot of water to a boil and salt it generously (I estimate 1 tablespoon kosher salt per 1 quart water). Add the pasta and cook until al dente, starting to check the noodles after 4 minutes. Remember, they’ll continue to cook in the warm sauce. As soon as the pasta is ready, drain it in a colander.
Set the empty pot back on the stove over medium heat and add the cream. Bring to a boil and cook for 2 to 3 minutes, until it starts to look slightly thick. Drop the heat to low and add the cheese and spices. Whisk until a smooth cheese sauce forms.
Stir the pasta into the cheese sauce and give it a taste. More garlic powder, white pepper, or salt? Adjust accordingly, then serve right away.

Nährwertangaben 
Portionsgröße  140 g | ml
Menge pro Portion  519
2172
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 30g 38%
Gesättigte Fettsäuren  17g 87%
Natrium 292mg 13%
Gesamte Kohlenhydrate  45g 16%
Ballaststoffe  1.9g 7%
Zucker  2.9g
Protein  18g 37%
Vitamin D 0.9mcg 4%
Kalzium 341mg 26%
Eisen  2mg 11%
Kalium 200mg 4%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 308.531 mcg 34%
Thiamin [B1] 0.527 mg 44%
Riboflavin [B2] 0.485 mg 37%
Niacin [B3] 4.123 mg 26%
Pantothensäure [B5] 0.62 mg 12%
Vitamin B6 0.128 mg 8%
Cobalamin [B12] 0.532 mcg 0%
Folat [B9] 234.931 mcg 0%
Vitamin C 0.26 mg 0%
Vitamin D 0.898 mcg 4%
Vitamin E 0.736 mg 5%
Vitamin K 6.022 mcg 5%
Betain 80.829 mg 0%
Cholin 22.528 mg 4%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  45.2 g 16%
Sugars 2.9 g 6%
Ballaststoffe  1.9 g 7%
Carbohydrate 45.2 g 0%
Netto-Kohlenhydrate 42.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.606 g 0%
Arginin 0.538 g 0%
Asparaginsäure 1.181 g 0%
Cystein 0.204 g 0%
Glutaminsäure 4.86 g 0%
Glycin 0.511 g 0%
Histidin 0.429 g 0%
Isoleucin 0.862 g 0%
Leucin 1.481 g 0%
Lysin 0.657 g 0%
Methionin 0.343 g 0%
Phenylalanin 0.889 g 0%
Prolin 2.077 g 0%
Serin 0.721 g 0%
Threonin 0.758 g 0%
Tryptophan 0.364 g 0%
Tyrosin 0.664 g 0%
Valin 1.001 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 340.79 mg 26%
Kupfer 0.18 mg 20%
Fluorid 11.41 mcg 0%
Eisen  2 mg 11%
Magnesium 44.64 mg 11%
Mangan 0.54 mg 23%
Phosphor 325.3 mg 26%
Kalium 200.47 mg 4%
Selen 49.23 mcg 90%
Natrium 292.12 mg 13%
Zink 2.45 mg 22%
andere
Nährstoff Menge  DV
Wasser 44.489 g 0%
Asche 2.297 g 0%