Your Recipe
Chickpea And Sweet Potato Curry
| Nährwertangaben | |
| Portionsgröße | 480 g | ml |
| Menge pro Portion |
368 1538 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 7.3g | 9% |
| Gesättigte Fettsäuren 1.3g | 6% |
| Natrium 121mg | 5% |
| Gesamte Kohlenhydrate 66g | 24% |
| Ballaststoffe 15g | 55% |
| Zucker 17g | |
| Protein 15g | 29% |
| Vitamin D 0mcg | 0% |
| Kalzium 150mg | 12% |
| Eisen 4.4mg | 25% |
| Kalium 1324mg | 28% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 934.722 mcg | 104% |
| Thiamin [B1] | 0.32 mg | 27% |
| Riboflavin [B2] | 0.255 mg | 20% |
| Niacin [B3] | 2.375 mg | 15% |
| Pantothensäure [B5] | 2.158 mg | 43% |
| Vitamin B6 | 0.705 mg | 41% |
| Cobalamin [B12] | 0.074 mcg | 0% |
| Folat [B9] | 264.735 mcg | 0% |
| Vitamin C | 69.415 mg | 77% |
| Vitamin D | 0.02 mcg | 0% |
| Vitamin E | 1.824 mg | 12% |
| Vitamin K | 31.929 mcg | 27% |
| Betain | 0.038 mg | 0% |
| Cholin | 69.787 mg | 13% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 65.5 g | 24% |
| Sugars | 16.7 g | 33% |
| Ballaststoffe | 15.4 g | 55% |
| Carbohydrate | 64.3 g | 0% |
| Netto-Kohlenhydrate | 48.8g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.655 g | 0% |
| Arginin | 1.061 g | 0% |
| Asparaginsäure | 1.916 g | 0% |
| Cystein | 0.183 g | 0% |
| Glutaminsäure | 2.641 g | 0% |
| Glycin | 0.562 g | 0% |
| Histidin | 0.374 g | 0% |
| Isoleucin | 0.579 g | 0% |
| Leucin | 0.954 g | 0% |
| Lysin | 0.993 g | 0% |
| Methionin | 0.199 g | 0% |
| Phenylalanin | 0.723 g | 0% |
| Prolin | 0.604 g | 0% |
| Serin | 0.719 g | 0% |
| Threonin | 0.57 g | 0% |
| Tryptophan | 0.158 g | 0% |
| Tyrosin | 0.366 g | 0% |
| Valin | 0.686 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 149.56 mg | 12% |
| Kupfer | 0.65 mg | 72% |
| Fluorid | 6 mcg | 0% |
| Eisen | 4.43 mg | 25% |
| Magnesium | 110.69 mg | 26% |
| Mangan | 1.66 mg | 72% |
| Phosphor | 322.23 mg | 26% |
| Kalium | 1323.65 mg | 28% |
| Selen | 5.63 mcg | 10% |
| Natrium | 121.19 mg | 5% |
| Zink | 2.51 mg | 23% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 388.724 g | 0% |
| Asche | 4.169 g | 0% |
