Your Recipe

Chickpea And Sweet Potato Curry

Zutat  Menge  Kalorien 
Blumenkohl 400g 100kcal
Zwiebeln 110g 44kcal
Süßkartoffel, roh 500g 430kcal
Tomaten 400g 72kcal
Kichererbsen 400g 648kcal
Olivenöl 14g 124kcal
Joghurt, Natur, Vollmilch 80g 49kcal
Limettensaft 14.4g 4kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 tablespoon extra-virgin olive oil
1 onion, finely chopped
400g can diced tomatoes
175 pkt Celebrate Health Butter Masala Recipe Base
500g sweet potato, peeled, cut into 2cm pieces
400g can chickpeas, rinsed, drained
400g cauliflower, trimmed, cut into florets
1 tablespoon fresh lime juice, plus lime wedges, to serve
80g (1/3 cup) natural yoghurt
Fresh coriander leaves, to serve


Method
Heat oil in a large saucepan over medium heat. Cook onion, stirring, for 5 minutes or until tender. Add diced tomato, Celebrate Health Butter Masala recipe base and 1/4 cup water. Stir to combine and bring curry to the boil. Add sweet potato, reduce heat and simmer, covered, for 8-10 minutes
Add cauliflower and chickpeas. Cook curry, covered, for a further 10 minutes or until vegetables are tender. Stir in lime juice to taste
Serve curry on steamed rice, topped with yoghurt and coriander. Serve with lime wedges

Nährwertangaben 
Portionsgröße  480 g | ml
Menge pro Portion  368
1538
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 7.3g 9%
Gesättigte Fettsäuren  1.3g 6%
Natrium 121mg 5%
Gesamte Kohlenhydrate  66g 24%
Ballaststoffe  15g 55%
Zucker  17g
Protein  15g 29%
Vitamin D 0mcg 0%
Kalzium 150mg 12%
Eisen  4.4mg 25%
Kalium 1324mg 28%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 934.722 mcg 104%
Thiamin [B1] 0.32 mg 27%
Riboflavin [B2] 0.255 mg 20%
Niacin [B3] 2.375 mg 15%
Pantothensäure [B5] 2.158 mg 43%
Vitamin B6 0.705 mg 41%
Cobalamin [B12] 0.074 mcg 0%
Folat [B9] 264.735 mcg 0%
Vitamin C 69.415 mg 77%
Vitamin D 0.02 mcg 0%
Vitamin E 1.824 mg 12%
Vitamin K 31.929 mcg 27%
Betain 0.038 mg 0%
Cholin 69.787 mg 13%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  65.5 g 24%
Sugars 16.7 g 33%
Ballaststoffe  15.4 g 55%
Carbohydrate 64.3 g 0%
Netto-Kohlenhydrate 48.8g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.655 g 0%
Arginin 1.061 g 0%
Asparaginsäure 1.916 g 0%
Cystein 0.183 g 0%
Glutaminsäure 2.641 g 0%
Glycin 0.562 g 0%
Histidin 0.374 g 0%
Isoleucin 0.579 g 0%
Leucin 0.954 g 0%
Lysin 0.993 g 0%
Methionin 0.199 g 0%
Phenylalanin 0.723 g 0%
Prolin 0.604 g 0%
Serin 0.719 g 0%
Threonin 0.57 g 0%
Tryptophan 0.158 g 0%
Tyrosin 0.366 g 0%
Valin 0.686 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 149.56 mg 12%
Kupfer 0.65 mg 72%
Fluorid 6 mcg 0%
Eisen  4.43 mg 25%
Magnesium 110.69 mg 26%
Mangan 1.66 mg 72%
Phosphor 322.23 mg 26%
Kalium 1323.65 mg 28%
Selen 5.63 mcg 10%
Natrium 121.19 mg 5%
Zink 2.51 mg 23%
andere
Nährstoff Menge  DV
Wasser 388.724 g 0%
Asche 4.169 g 0%