Your Recipe

Pressure-Cooked Beets

Zutat  Menge  Kalorien 
Olivenöl 4.67g 41kcal
Essig Balsamico 10.6g 9kcal
Meersalz 0.75g 0kcal
Rüben, roh 410g 176kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
5 medium beets (each about 21/2 in. wide, 11/4 lb. total), trimmed and unpeeled 2 tsp. balsamic vinegar 1 tsp. olive or canola oil 1/8 tsp. fine sea salt

How to Make It
Step 1
Put 1 to 11/2 cups water into the Instant Pot. Set steamer trivet inside, and arrange the beets on top. Lock the lid in place; turn the pressure release valve to seal. Program the IP to cook on Manual, at High Pressure, for 15 minutes.



Step 2
Turn off the IP, and wait 8 to 10 minutes to partially depressurize. Release remaining pressure, remove lid, and then transfer the trivet and beets to a plate. When beets are cool enough to handle (about 10 minutes), rub off the skins and trim ugly/hard parts. Halve then quarter each beet (or cut each into 6 wedges). Put in a bowl, and toss with vinegar, oil, and salt. Cool completely before eating, or chill for up to 5 days. Return to room temperature to use.

Nährwertangaben 
Portionsgröße  71 g | ml
Menge pro Portion  38
158
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 0.9g 1%
Gesättigte Fettsäuren  0.1g 1%
Natrium 103mg 4%
Gesamte Kohlenhydrate  6.8g 2%
Ballaststoffe  1.9g 7%
Zucker  4.9g
Protein  1.1g 2%
Vitamin D 0mcg 0%
Kalzium 11mg 1%
Eisen  0.6mg 3%
Kalium 224mg 5%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 1.367 mcg 0%
Thiamin [B1] 0.021 mg 2%
Riboflavin [B2] 0.027 mg 2%
Niacin [B3] 0.228 mg 1%
Pantothensäure [B5] 0.106 mg 2%
Vitamin B6 0.046 mg 3%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 74.483 mcg 0%
Vitamin C 3.348 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0.139 mg 1%
Vitamin K 0.605 mcg 1%
Betain 87.946 mg 0%
Cholin 4.102 mg 1%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  6.8 g 2%
Sugars 4.9 g 10%
Ballaststoffe  1.9 g 7%
Carbohydrate 0 g 0%
Netto-Kohlenhydrate 1.9g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.041 g 0%
Arginin 0.029 g 0%
Asparaginsäure 0.079 g 0%
Cystein 0.013 g 0%
Glutaminsäure 0.292 g 0%
Glycin 0.021 g 0%
Histidin 0.014 g 0%
Isoleucin 0.033 g 0%
Leucin 0.046 g 0%
Lysin 0.04 g 0%
Methionin 0.012 g 0%
Phenylalanin 0.031 g 0%
Prolin 0.029 g 0%
Serin 0.04 g 0%
Threonin 0.032 g 0%
Tryptophan 0.013 g 0%
Tyrosin 0.026 g 0%
Valin 0.038 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 11.43 mg 1%
Kupfer 0.05 mg 5%
Fluorid 0 mcg 0%
Eisen  0.56 mg 3%
Magnesium 16.02 mg 4%
Mangan 0.23 mg 10%
Phosphor 27.67 mg 2%
Kalium 224.18 mg 5%
Selen 0.48 mcg 1%
Natrium 102.85 mg 4%
Zink 0.24 mg 2%
andere
Nährstoff Menge  DV
Wasser 61.212 g 0%
Asche 0.745 g 0%