Your Recipe
Tropical Fruit Smoothie
| Nährwertangaben | |
| Portionsgröße | 357 g | ml |
| Menge pro Portion |
167 700 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 1.1g | 1% |
| Gesättigte Fettsäuren 0.2g | 1% |
| Natrium 15mg | 1% |
| Gesamte Kohlenhydrate 41g | 15% |
| Ballaststoffe 5.6g | 20% |
| Zucker 33g | |
| Protein 2.3g | 5% |
| Vitamin D 0mcg | 0% |
| Kalzium 57mg | 4% |
| Eisen 0.9mg | 5% |
| Kalium 628mg | 13% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 138.47 mcg | 15% |
| Thiamin [B1] | 0.113 mg | 9% |
| Riboflavin [B2] | 0.107 mg | 8% |
| Niacin [B3] | 1.633 mg | 10% |
| Pantothensäure [B5] | 0.655 mg | 13% |
| Vitamin B6 | 0.226 mg | 13% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 129.36 mcg | 0% |
| Vitamin C | 188.52 mg | 209% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.6 mg | 11% |
| Vitamin K | 9.837 mcg | 8% |
| Betain | 0.1 mg | 0% |
| Cholin | 23.201 mg | 4% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 41.3 g | 15% |
| Sugars | 33.2 g | 66% |
| Ballaststoffe | 5.6 g | 20% |
| Carbohydrate | 41.3 g | 0% |
| Netto-Kohlenhydrate | 8.1g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.131 g | 0% |
| Arginin | 0.081 g | 0% |
| Asparaginsäure | 0.255 g | 0% |
| Cystein | 0.005 g | 0% |
| Glutaminsäure | 0.217 g | 0% |
| Glycin | 0.082 g | 0% |
| Histidin | 0.035 g | 0% |
| Isoleucin | 0.055 g | 0% |
| Leucin | 0.101 g | 0% |
| Lysin | 0.127 g | 0% |
| Methionin | 0.014 g | 0% |
| Phenylalanin | 0.056 g | 0% |
| Prolin | 0.073 g | 0% |
| Serin | 0.079 g | 0% |
| Threonin | 0.064 g | 0% |
| Tryptophan | 0.032 g | 0% |
| Tyrosin | 0.038 g | 0% |
| Valin | 0.074 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 56.64 mg | 4% |
| Kupfer | 0.22 mg | 25% |
| Fluorid | 2.2 mcg | 0% |
| Eisen | 0.86 mg | 5% |
| Magnesium | 55.74 mg | 13% |
| Mangan | 0.33 mg | 14% |
| Phosphor | 49.52 mg | 4% |
| Kalium | 628.1 mg | 13% |
| Selen | 1.86 mcg | 3% |
| Natrium | 15.12 mg | 1% |
| Zink | 0.32 mg | 3% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 311.198 g | 0% |
| Asche | 1.37 g | 0% |
