| Zutat |
Menge |
Kalorien |
| Masthähnchen, roh, nur Fleisch, Brust ohne Knochen |
300g |
360kcal |
| Ei roh ganz |
100g |
143kcal |
| Reis weiß langkörnig gekocht |
400g |
520kcal |
| Pflanzenöl |
30g |
266kcal |
| Zwiebeln, Frühlingszwiebeln oder Frühlingszwiebeln (einschließlich Spitzen und Knollen), roh[pl:]Cebula, dymka lub dymka (w tym wierzchołki i cebula), surowe |
25g |
8kcal |
| Sojasauce aus Soja und Weizen (Shoyu) |
45g |
24kcal |
| Sauce, Auster, servierfertig |
15g |
8kcal |
| Gemüse, gemischt, gefroren, unzubereitet |
150g |
108kcal |
Recipe Instructions:
Ingredients%3A%0A%E2%80%A2%092%20cups%20cooked%20rice%0A%E2%80%A2%092%20tablespoons%20vegetable%20oil%0A%E2%80%A2%092%20chicken%20breasts%2C%20diced%0A%E2%80%A2%092%20eggs%2C%20beaten%0A%E2%80%A2%091%20cup%20mixed%20vegetables%20%28carrots%2C%20peas%2C%20bell%20peppers%29%0A%E2%80%A2%093%20tablespoons%20soy%20sauce%0A%E2%80%A2%091%20tablespoon%20oyster%20sauce%0A%E2%80%A2%092%20green%20onions%2C%20chopped%0AInstructions%3A%0A1.%09Heat%20vegetable%20oil%20in%20a%20large%20skillet%20or%20wok%20over%20medium-high%20heat.%20Add%20diced%20chicken%20and%20cook%20until%20no%20longer%20pink.%0A2.%09Push%20chicken%20to%20one%20side%20of%20the%20skillet%20and%20pour%20beaten%20eggs%20into%20the%20other%20side.%20Scramble%20the%20eggs%20until%20set.%0A3.%09Add%20mixed%20vegetables%20and%20cook%20for%202-3%20minutes%20until%20tender.%0A4.%09Add%20cooked%20rice%2C%20soy%20sauce%2C%20and%20oyster%20sauce.%20Stir-fry%20until%20everything%20is%20well%20combined%20and%20heated%20through.%0A5.%09Garnish%20with%20chopped%20green%20onions%20and%20serve%20hot.%0A
