Your Recipe
Coco-Berry Blend Smoothie
| Nährwertangaben | |
| Portionsgröße | 243 g | ml |
| Menge pro Portion |
394 1648 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 32g | 42% |
| Gesättigte Fettsäuren 28g | 141% |
| Natrium 76mg | 3% |
| Gesamte Kohlenhydrate 24g | 9% |
| Ballaststoffe 9.1g | 33% |
| Zucker 13g | |
| Protein 7.5g | 15% |
| Vitamin D 0mcg | 0% |
| Kalzium 170mg | 13% |
| Eisen 2.1mg | 12% |
| Kalium 534mg | 11% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 35.65 mcg | 4% |
| Thiamin [B1] | 0.092 mg | 8% |
| Riboflavin [B2] | 0.3 mg | 23% |
| Niacin [B3] | 0.737 mg | 5% |
| Pantothensäure [B5] | 0.887 mg | 18% |
| Vitamin B6 | 0.207 mg | 12% |
| Cobalamin [B12] | 0.647 mcg | 0% |
| Folat [B9] | 22.95 mcg | 0% |
| Vitamin C | 31.636 mg | 35% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.457 mg | 3% |
| Vitamin K | 2.023 mcg | 2% |
| Betain | 1.098 mg | 0% |
| Cholin | 34.531 mg | 6% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 23.6 g | 9% |
| Sugars | 13 g | 26% |
| Ballaststoffe | 9.1 g | 33% |
| Carbohydrate | 5.9 g | 0% |
| Netto-Kohlenhydrate | 10.6g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.316 g | 0% |
| Arginin | 0.654 g | 0% |
| Asparaginsäure | 0.73 g | 0% |
| Cystein | 0.091 g | 0% |
| Glutaminsäure | 1.684 g | 0% |
| Glycin | 0.244 g | 0% |
| Histidin | 0.201 g | 0% |
| Isoleucin | 0.342 g | 0% |
| Leucin | 0.636 g | 0% |
| Lysin | 0.491 g | 0% |
| Methionin | 0.167 g | 0% |
| Phenylalanin | 0.38 g | 0% |
| Prolin | 0.142 g | 0% |
| Serin | 0.42 g | 0% |
| Threonin | 0.298 g | 0% |
| Tryptophan | 0.093 g | 0% |
| Tyrosin | 0.313 g | 0% |
| Valin | 0.466 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 170.41 mg | 13% |
| Kupfer | 0.42 mg | 47% |
| Fluorid | 4.15 mcg | 0% |
| Eisen | 2.13 mg | 12% |
| Magnesium | 63.47 mg | 15% |
| Mangan | 1.51 mg | 66% |
| Phosphor | 217.72 mg | 17% |
| Kalium | 533.56 mg | 11% |
| Selen | 12.17 mcg | 22% |
| Natrium | 76.04 mg | 3% |
| Zink | 1.62 mg | 15% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 177.281 g | 0% |
| Asche | 2.044 g | 0% |
