Your Recipe

Cream of Broccoli Soup

Zutat  Menge  Kalorien 
Zitronensaft 86.4g 19kcal
Brokkoli, roh 284g 97kcal
Lauch 322g 196kcal
Kartoffeln, roh, Fruchtfleisch und Schale 300g 231kcal
Cashew 140g 774kcal
Knoblauch 18g 27kcal
Gemüsebrühe[pl:]Bulion warzywny 1870g 94kcal
Meersalz 14g 0kcal
Schwarzer Pfeffer, gemahlen 1.15g 3kcal

Recipe Tags:

Alkaline Diet

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
Soup
4 cups fresh broccoli or frozen
8 cups vegetable broth
1 large russet potato peeled and chopped
1 leek chopped
6 cloves of garlic
1 teaspoon sea salt
½ teaspoon black pepper
Lemon Garlic Cashew Cream
1 cup raw cashews soaked
1 cup water
juice of 2 lemons
1 teaspoon sea salt
1 teaspoon granulated garlic
For topping 2 tablespoon toasted pistachios
INSTRUCTIONS

Soup
Add all soup ingredients to Instant Pot. Cook on high pressure for 5 minutes. Quick release pressure when soup is finished.
Allow soup to cool slightly.
Using small hand blender, blend a portion of soup vegetables to create a creamy texture. Blend as much or little as you like, however more blending will result in a creamier soup with no vegetables.
Lemon Garlic Cashew Cream
Add all ingredients to high speed blender like Vitamix. Blend until completely smooth.
Add cream to soup and stir slowly until all cream is absorbed into the soup.
Top with toasted pistachios.

Nährwertangaben 
Portionsgröße  506 g | ml
Menge pro Portion  240
1004
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 11g 14%
Gesättigte Fettsäuren  2g 10%
Natrium 1872mg 81%
Gesamte Kohlenhydrate  32g 11%
Ballaststoffe  4.2g 15%
Zucker  6.8g
Protein  8.4g 17%
Vitamin D 0mcg 0%
Kalzium 85mg 7%
Eisen  3.7mg 21%
Kalium 703mg 15%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 96.668 mcg 11%
Thiamin [B1] 0.286 mg 24%
Riboflavin [B2] 0.175 mg 13%
Niacin [B3] 1.675 mg 10%
Pantothensäure [B5] 0.922 mg 18%
Vitamin B6 0.52 mg 31%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 80.503 mcg 0%
Vitamin C 66.383 mg 74%
Vitamin D 0 mcg 0%
Vitamin E 1.104 mg 7%
Vitamin K 84.817 mcg 71%
Betain 0.117 mg 0%
Cholin 22.529 mg 4%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  31.6 g 11%
Sugars 6.8 g 14%
Ballaststoffe  4.2 g 15%
Carbohydrate 28.5 g 0%
Netto-Kohlenhydrate 24.8g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.321 g 0%
Arginin 0.698 g 0%
Asparaginsäure 0.905 g 0%
Cystein 0.133 g 0%
Glutaminsäure 1.632 g 0%
Glycin 0.333 g 0%
Histidin 0.169 g 0%
Isoleucin 0.29 g 0%
Leucin 0.516 g 0%
Lysin 0.384 g 0%
Methionin 0.131 g 0%
Phenylalanin 0.354 g 0%
Prolin 0.314 g 0%
Serin 0.402 g 0%
Threonin 0.275 g 0%
Tryptophan 0.102 g 0%
Tyrosin 0.192 g 0%
Valin 0.406 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 85.27 mg 7%
Kupfer 0.7 mg 77%
Fluorid 0.07 mcg 0%
Eisen  3.71 mg 21%
Magnesium 111.43 mg 27%
Mangan 0.92 mg 40%
Phosphor 232.31 mg 19%
Kalium 703.38 mg 15%
Selen 7.01 mcg 13%
Natrium 1872.38 mg 81%
Zink 1.9 mg 17%
andere
Nährstoff Menge  DV
Wasser 448.158 g 0%
Asche 4.401 g 0%