Your Recipe

Liver and onionsbakon

Zutat  Menge  Kalorien 
Zwiebeln 9g 4kcal
Leber, Rindfleisch 400g 540kcal
Speck und Rindfleischstäbchen 300g 1551kcal
Weizenmehl 14g 51kcal
Olivenöl 7g 62kcal
Ketchup[pl:]Keczup 17g 17kcal

Recipe Instructions:

Ingredients
4 rashers smoked streaky bacon
2 tbsp plain flour, seasoned
pinch dried sage (optional)
6 slices lamb's livers (about 400g/14oz)
1 tbsp olive oil
1 onion, thinly sliced
300ml beef stock
2 tbsp ketchup
Method
STEP 1
Cook the bacon in a large non-stick frying pan until crisp. Meanwhile, mix the flour and sage, if using, and use to dust the liver. Remove bacon from the pan and set aside. Add the oil to the pan and brown the liver for about 1 min on each side. Remove from the pan, then fry the onion until softened. Stir in stock and ketchup, then bubble for 5 mins.

STEP 2
Put the liver back in the pan and cook for 3 mins until cooked through. Serve with the bacon broken over the top and some mash. (see related recipes)

Nährwertangaben 
Portionsgröße  374 g | ml
Menge pro Portion  1112
4654
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 77g 99%
Gesättigte Fettsäuren  27g 135%
Natrium 2345mg 102%
Gesamte Kohlenhydrate  17g 6%
Ballaststoffe  0.3g 1%
Zucker  3.2g
Protein  85g 170%
Vitamin D 2.4mcg 12%
Kalzium 34mg 3%
Eisen  13mg 71%
Kalium 1241mg 26%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 9938.21 mcg 1104%
Thiamin [B1] 1.289 mg 107%
Riboflavin [B2] 5.956 mg 458%
Niacin [B3] 33.875 mg 212%
Pantothensäure [B5] 15.976 mg 320%
Vitamin B6 2.938 mg 173%
Cobalamin [B12] 121.45 mcg 0%
Folat [B9] 586.44 mcg 0%
Vitamin C 3.282 mg 4%
Vitamin D 2.4 mcg 12%
Vitamin E 1.393 mg 9%
Vitamin K 11.001 mcg 9%
Betain 8.825 mg 0%
Cholin 668.676 mg 122%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  17.1 g 6%
Sugars 3.2 g 6%
Ballaststoffe  0.3 g 1%
Carbohydrate 14.7 g 0%
Netto-Kohlenhydrate 13.9g
Aminosäuren
Nährstoff Menge  DV
Alanin 4.575 g 0%
Arginin 4.791 g 0%
Asparaginsäure 7.009 g 0%
Cystein 1.161 g 0%
Glutaminsäure 10.583 g 0%
Glycin 4.818 g 0%
Histidin 2.324 g 0%
Isoleucin 3.417 g 0%
Leucin 6.471 g 0%
Lysin 5.97 g 0%
Methionin 1.989 g 0%
Phenylalanin 3.509 g 0%
Prolin 3.789 g 0%
Serin 3.262 g 0%
Threonin 3.199 g 0%
Tryptophan 0.716 g 0%
Tyrosin 2.702 g 0%
Valin 4.176 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 34.4 mg 3%
Kupfer 19.66 mg 2184%
Fluorid 1.33 mcg 0%
Eisen  12.73 mg 71%
Magnesium 64.6 mg 15%
Mangan 0.74 mg 32%
Phosphor 998.08 mg 80%
Kalium 1241.48 mg 26%
Selen 121.01 mcg 220%
Natrium 2345.49 mg 102%
Zink 12.92 mg 117%
andere
Nährstoff Menge  DV
Wasser 184.692 g 0%
Asche 9.371 g 0%