Your Recipe

Pan-Seared Cube Steak with Worcestershire Sauce

Zutat  Menge  Kalorien 
Olivenöl 14g 124kcal
Sosse, Worcestershire 68.75g 53kcal
Rind, Flanke, Steak, mager und fett trennbar, auf 0" Fett getrimmt, alle Qualitäten, roh 567g 879kcal

Recipe Tags:

Gluten-Free Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 Tablespoon olive oil
20 oz cube steak (4 steaks about 5 oz each)
Kosher salt and freshly ground black pepper
1/4 cup Worcestershire sauce
Instructions
Heat olive oil in a cast iron skillet over high heat.
While it is heating, season both sides of the steaks with salt and pepper.
Carefully place steaks in the pan. Depending on the size of your pan and steak, you may need to do this in two batches. Sear for about 3-4 minutes, or until browned, then flip over and sear the other side for another 3-4 minutes.
If you seared the steaks in batches, return all steaks to the pan and pour the Worcestershire sauce over the steaks. Reduce for a minute or two, turning the steaks to coat them completely in the sauce.
Remove from the pan and serve immediately.

Nährwertangaben 
Portionsgröße  162 g | ml
Menge pro Portion  264
1104
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 14g 18%
Gesättigte Fettsäuren  4.7g 24%
Natrium 300mg 13%
Gesamte Kohlenhydrate  3.3g 1%
Ballaststoffe  0g 0%
Zucker  1.7g
Protein  30g 60%
Vitamin D 0mcg 0%
Kalzium 54mg 4%
Eisen  3.1mg 17%
Kalium 602mg 13%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 0.859 mcg 0%
Thiamin [B1] 0.106 mg 9%
Riboflavin [B2] 0.167 mg 13%
Niacin [B3] 8.99 mg 56%
Pantothensäure [B5] 0.865 mg 17%
Vitamin B6 0.821 mg 48%
Cobalamin [B12] 1.545 mcg 0%
Folat [B9] 16.968 mcg 0%
Vitamin C 2.234 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0.957 mg 6%
Vitamin K 3.98 mcg 3%
Betain 18.431 mg 0%
Cholin 126.065 mg 23%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  3.3 g 1%
Sugars 1.7 g 3%
Ballaststoffe  0 g 0%
Carbohydrate 0 g 0%
Netto-Kohlenhydrate 1.6g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.829 g 0%
Arginin 1.945 g 0%
Asparaginsäure 2.74 g 0%
Cystein 0.388 g 0%
Glutaminsäure 4.515 g 0%
Glycin 1.831 g 0%
Histidin 0.96 g 0%
Isoleucin 1.368 g 0%
Leucin 2.393 g 0%
Lysin 2.542 g 0%
Methionin 0.784 g 0%
Phenylalanin 1.188 g 0%
Prolin 1.435 g 0%
Serin 1.185 g 0%
Threonin 1.202 g 0%
Tryptophan 0.197 g 0%
Tyrosin 0.958 g 0%
Valin 1.493 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 53.86 mg 4%
Kupfer 0.13 mg 15%
Fluorid 0 mcg 0%
Eisen  3.13 mg 17%
Magnesium 33.42 mg 8%
Mangan 0.02 mg 1%
Phosphor 286.73 mg 23%
Kalium 602.48 mg 13%
Selen 33.96 mcg 62%
Natrium 300.05 mg 13%
Zink 5.28 mg 48%
andere
Nährstoff Menge  DV
Wasser 113.709 g 0%
Asche 1.811 g 0%