Your Recipe

Garlic Shots

Zutat  Menge  Kalorien 
Zitrone 116g 34kcal
Honig 42g 128kcal
Knoblauch 9g 13kcal
Essig Apfelwein 14.4g 3kcal
Schwarzer Pfeffer, gemahlen 2.3g 6kcal

Recipe Instructions:

Ingredients
3 cloves of garlic
1-2 lemons, juiced (1/4 Cup (50 mililiter or 2 oz)
1 teaspoon Black Pepper
1 tablespoon raw Apple Cider Vinegar
2 tablespoons honey
Instructions
Peel raw garlic cloves and add them to a small blender, press, juicer, or food processor. Place crushed garlic in a small bowl or jar and set aside for 10 minutes to allow the compound allicin to activate.
Cut fresh, preferably organic, citrus in half and squeeze all its juices.
Once the garlic has rested, pour over honey and mix it well.
Now add lemon juice, apple cider vinegar, and freshly grated black pepper. Whisk until all ingredients are incorporated. Consume immediately for maximum benefits.

Nährwertangaben 
Portionsgröße  31 g | ml
Menge pro Portion  31
128
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 0.1g 0%
Gesättigte Fettsäuren  0g 0%
Natrium 1.1mg 0%
Gesamte Kohlenhydrate  8.3g 3%
Ballaststoffe  0.7g 2%
Zucker  6.3g
Protein  0.3g 1%
Vitamin D 0mcg 0%
Kalzium 10mg 1%
Eisen  0.2mg 1%
Kalium 43mg 1%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 0.297 mcg 0%
Thiamin [B1] 0.011 mg 1%
Riboflavin [B2] 0.009 mg 1%
Niacin [B3] 0.043 mg 0%
Pantothensäure [B5] 0.056 mg 1%
Vitamin B6 0.037 mg 2%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 2.377 mcg 0%
Vitamin C 10.75 mg 12%
Vitamin D 0 mcg 0%
Vitamin E 0.034 mg 0%
Vitamin K 0.653 mcg 1%
Betain 0.153 mg 0%
Cholin 1.531 mg 0%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  8.3 g 3%
Sugars 6.3 g 13%
Ballaststoffe  0.7 g 2%
Carbohydrate 8.1 g 0%
Netto-Kohlenhydrate 2.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.005 g 0%
Arginin 0.011 g 0%
Asparaginsäure 0.015 g 0%
Cystein 0.002 g 0%
Glutaminsäure 0.019 g 0%
Glycin 0.005 g 0%
Histidin 0.002 g 0%
Isoleucin 0.005 g 0%
Leucin 0.009 g 0%
Lysin 0.006 g 0%
Methionin 0.002 g 0%
Phenylalanin 0.005 g 0%
Prolin 0.013 g 0%
Serin 0.005 g 0%
Threonin 0.004 g 0%
Tryptophan 0.001 g 0%
Tyrosin 0.004 g 0%
Valin 0.007 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 10.03 mg 1%
Kupfer 0.02 mg 2%
Fluorid 0.62 mcg 0%
Eisen  0.21 mg 1%
Magnesium 2.84 mg 1%
Mangan 0.09 mg 4%
Phosphor 6.47 mg 1%
Kalium 43.18 mg 1%
Selen 0.37 mcg 1%
Natrium 1.12 mg 0%
Zink 0.05 mg 0%
andere
Nährstoff Menge  DV
Wasser 21.578 g 0%
Asche 0.064 g 0%