Your Recipe
Mango Yogurt & Granola
| Nährwertangaben | |
| Portionsgröße | 453 g | ml |
| Menge pro Portion |
568 2377 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 17g | 22% |
| Gesättigte Fettsäuren 1.9g | 10% |
| Natrium 238mg | 10% |
| Gesamte Kohlenhydrate 72g | 26% |
| Ballaststoffe 9.6g | 34% |
| Zucker 36g | |
| Protein 39g | 77% |
| Vitamin D 0mcg | 0% |
| Kalzium 368mg | 28% |
| Eisen 3.4mg | 19% |
| Kalium 925mg | 20% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 69.64 mcg | 8% |
| Thiamin [B1] | 0.488 mg | 41% |
| Riboflavin [B2] | 1.035 mg | 80% |
| Niacin [B3] | 2.567 mg | 16% |
| Pantothensäure [B5] | 1.799 mg | 36% |
| Vitamin B6 | 0.413 mg | 24% |
| Cobalamin [B12] | 1.715 mcg | 0% |
| Folat [B9] | 91.263 mcg | 0% |
| Vitamin C | 45.24 mg | 50% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 6.238 mg | 42% |
| Vitamin K | 5.519 mcg | 5% |
| Betain | 2.249 mg | 0% |
| Cholin | 58.637 mg | 11% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 71.6 g | 26% |
| Sugars | 35.7 g | 71% |
| Ballaststoffe | 9.6 g | 34% |
| Carbohydrate | 71.6 g | 0% |
| Netto-Kohlenhydrate | 35.9g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 1.582 g | 0% |
| Arginin | 2.038 g | 0% |
| Asparaginsäure | 3.143 g | 0% |
| Cystein | 0.438 g | 0% |
| Glutaminsäure | 8.492 g | 0% |
| Glycin | 1.201 g | 0% |
| Histidin | 1.045 g | 0% |
| Isoleucin | 1.813 g | 0% |
| Leucin | 3.501 g | 0% |
| Lysin | 2.568 g | 0% |
| Methionin | 0.908 g | 0% |
| Phenylalanin | 1.945 g | 0% |
| Prolin | 3.552 g | 0% |
| Serin | 1.904 g | 0% |
| Threonin | 1.444 g | 0% |
| Tryptophan | 0.496 g | 0% |
| Tyrosin | 1.633 g | 0% |
| Valin | 2.307 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 368.09 mg | 28% |
| Kupfer | 0.73 mg | 81% |
| Fluorid | 0.74 mcg | 0% |
| Eisen | 3.4 mg | 19% |
| Magnesium | 179.17 mg | 43% |
| Mangan | 2.9 mg | 126% |
| Phosphor | 695.5 mg | 56% |
| Kalium | 924.52 mg | 20% |
| Selen | 26.09 mcg | 47% |
| Natrium | 238.45 mg | 10% |
| Zink | 3.96 mg | 36% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 321.799 g | 0% |
| Asche | 3.689 g | 0% |
