Your Recipe
Strawberry Banana Smoothie With Greek Yogurt
| Nährwertangaben | |
| Portionsgröße | 585 g | ml |
| Menge pro Portion |
257 1077 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 3.3g | 4% |
| Gesättigte Fettsäuren 0.5g | 2% |
| Natrium 229mg | 10% |
| Gesamte Kohlenhydrate 44g | 16% |
| Ballaststoffe 5.3g | 19% |
| Zucker 25g | |
| Protein 17g | 34% |
| Vitamin D 2.4mcg | 12% |
| Kalzium 623mg | 48% |
| Eisen 1.7mg | 9% |
| Kalium 922mg | 20% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 226.27 mcg | 25% |
| Thiamin [B1] | 0.086 mg | 7% |
| Riboflavin [B2] | 0.537 mg | 41% |
| Niacin [B3] | 1.648 mg | 10% |
| Pantothensäure [B5] | 0.991 mg | 20% |
| Vitamin B6 | 0.614 mg | 36% |
| Cobalamin [B12] | 0.98 mcg | 0% |
| Folat [B9] | 40.305 mcg | 0% |
| Vitamin C | 41.656 mg | 46% |
| Vitamin D | 2.44 mcg | 12% |
| Vitamin E | 7.212 mg | 48% |
| Vitamin K | 2.269 mcg | 2% |
| Betain | 1.12 mg | 0% |
| Cholin | 45.299 mg | 8% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 43.8 g | 16% |
| Sugars | 25.3 g | 51% |
| Ballaststoffe | 5.3 g | 19% |
| Carbohydrate | 33.8 g | 0% |
| Netto-Kohlenhydrate | 18.5g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.556 g | 0% |
| Arginin | 0.583 g | 0% |
| Asparaginsäure | 1.26 g | 0% |
| Cystein | 0.131 g | 0% |
| Glutaminsäure | 3.304 g | 0% |
| Glycin | 0.327 g | 0% |
| Histidin | 0.513 g | 0% |
| Isoleucin | 0.781 g | 0% |
| Leucin | 1.544 g | 0% |
| Lysin | 1.242 g | 0% |
| Methionin | 0.421 g | 0% |
| Phenylalanin | 0.789 g | 0% |
| Prolin | 1.683 g | 0% |
| Serin | 0.809 g | 0% |
| Threonin | 0.619 g | 0% |
| Tryptophan | 0.201 g | 0% |
| Tyrosin | 0.736 g | 0% |
| Valin | 1.002 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 622.58 mg | 48% |
| Kupfer | 0.21 mg | 24% |
| Fluorid | 2.77 mcg | 0% |
| Eisen | 1.67 mg | 9% |
| Magnesium | 72.26 mg | 17% |
| Mangan | 0.7 mg | 31% |
| Phosphor | 249.77 mg | 20% |
| Kalium | 922.22 mg | 20% |
| Selen | 15.89 mcg | 29% |
| Natrium | 228.83 mg | 10% |
| Zink | 1.17 mg | 11% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 515.897 g | 0% |
| Asche | 4.244 g | 0% |
