Your Recipe

Italian Roasted Cauliflower Soup

Zutat  Menge  Kalorien 
Blumenkohl 1140g 285kcal

Recipe Instructions:

INGREDIENTS
1.14 kg cauliflower (1 head)
Salt and pepper
Unsalted butter (optional, recommended) - you can sub olive oil or a high quality vegan butter like Earth Balance, if you like
Optional topping ideas
Drizzle of olive oil or sesame oil, crumbled blue cheese, parmesan, za'atar
INSTRUCTIONS
Remove the leaves and tough core from the cauliflower. Chop into small florets and carefully clean them.
In a medium saucepan, bring 1 quart (4 cups) of water to a boil. Stir in 2 tsp of salt till dissolved. Pour in the cauliflower florets. Bring the water back to a boil and cover. Let the cauliflower cook for about 5 minutes till very soft and tender.
Remove the florets from their cooking water using a slotted spoon; reserve the salted cooking water.
Place the cooked cauliflower into a blender, filling it halfway. Carefully pour in cooking water, adding till it reaches about halfway up the cooked cauliflower.
Cover the blender carefully and blend, scraping the sides as needed, until the soup becomes a smooth puree. You may need to add more cooking water to achieve a soup-like texture. The longer you blend, the more silky and smooth the soup becomes. Add salt, pepper, and butter to taste. I use about 1 tbsp butter for a whole head of cauliflower (1/2 tbsp per batch). Salt is your friend here, if the soup is tasting bland don't be afraid to add more. You can also add some good quality olive oil or Earth Balance instead of butter if you'd like a richer flavor without dairy.
Repeat process with the remaining batch of cauliflower. Serve soup hot. Leftovers will keep for 1-2 days in a covered tupperware container; soup will need to be stirred after reheating.
NOTES
You will also need: Medium saucepan, blender

Nährwertangaben 
Portionsgröße  228 g | ml
Menge pro Portion  57
238
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 0.7g 1%
Gesättigte Fettsäuren  0.1g 0%
Natrium 68mg 3%
Gesamte Kohlenhydrate  12g 4%
Ballaststoffe  5.5g 20%
Zucker  4.3g
Protein  4.3g 9%
Vitamin D 0mcg 0%
Kalzium 50mg 4%
Eisen  1mg 5%
Kalium 682mg 15%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.114 mg 10%
Riboflavin [B2] 0.137 mg 11%
Niacin [B3] 1.156 mg 7%
Pantothensäure [B5] 1.521 mg 30%
Vitamin B6 0.42 mg 25%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 129.96 mcg 0%
Vitamin C 109.896 mg 122%
Vitamin D 0 mcg 0%
Vitamin E 0.182 mg 1%
Vitamin K 35.34 mcg 29%
Betain 0 mg 0%
Cholin 0 mg 0%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  12.1 g 4%
Sugars 4.3 g 9%
Ballaststoffe  5.5 g 20%
Carbohydrate 12.1 g 0%
Netto-Kohlenhydrate 7.8g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.264 g 0%
Arginin 0.196 g 0%
Asparaginsäure 0.404 g 0%
Cystein 0.046 g 0%
Glutaminsäure 0.586 g 0%
Glycin 0.162 g 0%
Histidin 0.128 g 0%
Isoleucin 0.162 g 0%
Leucin 0.242 g 0%
Lysin 0.495 g 0%
Methionin 0.046 g 0%
Phenylalanin 0.148 g 0%
Prolin 0.162 g 0%
Serin 0.196 g 0%
Threonin 0.173 g 0%
Tryptophan 0.046 g 0%
Tyrosin 0.116 g 0%
Valin 0.285 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 50.16 mg 4%
Kupfer 0.09 mg 10%
Fluorid 2.28 mcg 0%
Eisen  0.96 mg 5%
Magnesium 34.2 mg 8%
Mangan 0.35 mg 15%
Phosphor 100.32 mg 8%
Kalium 681.72 mg 15%
Selen 1.37 mcg 2%
Natrium 68.4 mg 3%
Zink 0.62 mg 6%
andere
Nährstoff Menge  DV
Wasser 209.92 g 0%
Asche 1.733 g 0%