Your Recipe

Asparagus with Young Garlic and Horseradish

Zutat  Menge  Kalorien 
Zitrone 32.5g 9kcal
Spargel 453.592g 91kcal
Knoblauch 47.6g 71kcal
Olivenöl 14g 124kcal
Meerrettich 10g 5kcal

Recipe Instructions:

Salt
1 head young garlic (with a few inches of stem), or 2 garlic scapes
1 pound asparagus, trimmed and washed
2 teaspoons freshly grated horseradish root
1 tablespoon olive oil
Half a lemon

Bring a large pot of generously salted water to a boil. While it heats, trim the root end of the garlic; if it has a stem, cut it 4 inches from the bulb, then slice the bulb and stem in half lengthwise. Remove any tough outer skin. Lay each half cut-side-down and slice as thinly as possible (if using garlic scapes, also slice as thinly as possible). Gather up the garlic in a bowl, season with coarse salt and work the salt into the sliced garlic using your fingers. Your fingers will smell of garlic -- yes! -- and it's a nice spring-like aroma. Let sit for at least 10 minutes.
When the water boils, add the asparagus and cook for 2 minutes. Drain and plunge into a bowl of ice water to stop the cooking. Drain and dry the asparagus spears, then cut thinly (1/4-inch) on the bias. Arrange the asparagus on a platter (or individual plates). Sprinkle the garlic over the asparagus. Drizzle some oil over the asparagus -- it's ok if it pools a little, especially if it's good oil. Using a vegetable peeler, scrape away about 1 inch of the horseradish skin from the end of the root; give it a rinse. Grate the white root over the asparagus -- about 2 teaspoons of horseradish. Season with more salt, if needed, and serve with lemon wedges.

Nährwertangaben 
Portionsgröße  139 g | ml
Menge pro Portion  75
313
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 3.7g 5%
Gesättigte Fettsäuren  0.5g 3%
Natrium 15mg 1%
Gesamte Kohlenhydrate  9.4g 3%
Ballaststoffe  2.9g 11%
Zucker  2.7g
Protein  3.4g 7%
Vitamin D 0mcg 0%
Kalzium 52mg 4%
Eisen  2.7mg 15%
Kalium 294mg 6%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 43.172 mcg 5%
Thiamin [B1] 0.189 mg 16%
Riboflavin [B2] 0.175 mg 13%
Niacin [B3] 1.21 mg 8%
Pantothensäure [B5] 0.399 mg 8%
Vitamin B6 0.258 mg 15%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 61.643 mcg 0%
Vitamin C 14.992 mg 17%
Vitamin D 0 mcg 0%
Vitamin E 1.807 mg 12%
Vitamin K 49.515 mcg 41%
Betain 0.684 mg 0%
Cholin 21.492 mg 4%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  9.4 g 3%
Sugars 2.7 g 5%
Ballaststoffe  2.9 g 11%
Carbohydrate 9.1 g 0%
Netto-Kohlenhydrate 6.7g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.146 g 0%
Arginin 0.179 g 0%
Asparaginsäure 0.634 g 0%
Cystein 0.043 g 0%
Glutaminsäure 0.36 g 0%
Glycin 0.068 g 0%
Histidin 0.069 g 0%
Isoleucin 0.111 g 0%
Leucin 0.182 g 0%
Lysin 0.15 g 0%
Methionin 0.044 g 0%
Phenylalanin 0.107 g 0%
Prolin 0.092 g 0%
Serin 0.143 g 0%
Threonin 0.114 g 0%
Tryptophan 0.038 g 0%
Tyrosin 0.069 g 0%
Valin 0.165 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 52.3 mg 4%
Kupfer 0.26 mg 28%
Fluorid 0 mcg 0%
Eisen  2.71 mg 15%
Magnesium 20.18 mg 5%
Mangan 0.38 mg 17%
Phosphor 79.25 mg 6%
Kalium 294.18 mg 6%
Selen 4.4 mcg 8%
Natrium 15.02 mg 1%
Zink 0.78 mg 7%
andere
Nährstoff Menge  DV
Wasser 122.04 g 0%
Asche 0.883 g 0%