Your Recipe
Mixed Greens with Lentils & Sliced Apple
| Nährwertangaben | |
| Portionsgröße | 438 g | ml |
| Menge pro Portion |
509 2128 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 4.5g | 6% |
| Gesättigte Fettsäuren 2g | 10% |
| Natrium 191mg | 8% |
| Gesamte Kohlenhydrate 94g | 34% |
| Ballaststoffe 18g | 63% |
| Zucker 23g | |
| Protein 28g | 57% |
| Vitamin D 0.1mcg | 0% |
| Kalzium 162mg | 12% |
| Eisen 7.8mg | 43% |
| Kalium 1172mg | 25% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 300.855 mcg | 33% |
| Thiamin [B1] | 1.001 mg | 83% |
| Riboflavin [B2] | 0.46 mg | 35% |
| Niacin [B3] | 3.32 mg | 21% |
| Pantothensäure [B5] | 2.902 mg | 58% |
| Vitamin B6 | 0.738 mg | 43% |
| Cobalamin [B12] | 0.228 mcg | 0% |
| Folat [B9] | 578.33 mcg | 0% |
| Vitamin C | 22.425 mg | 25% |
| Vitamin D | 0.054 mcg | 0% |
| Vitamin E | 1.221 mg | 8% |
| Vitamin K | 200.873 mcg | 167% |
| Betain | 0.32 mg | 0% |
| Cholin | 120.875 mg | 22% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 94.4 g | 34% |
| Sugars | 23.4 g | 47% |
| Ballaststoffe | 17.7 g | 63% |
| Carbohydrate | 92.7 g | 0% |
| Netto-Kohlenhydrate | 71g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 1.192 g | 0% |
| Arginin | 2.033 g | 0% |
| Asparaginsäure | 3.093 g | 0% |
| Cystein | 0.347 g | 0% |
| Glutaminsäure | 4.35 g | 0% |
| Glycin | 1.086 g | 0% |
| Histidin | 0.774 g | 0% |
| Isoleucin | 1.261 g | 0% |
| Leucin | 2.079 g | 0% |
| Lysin | 0.983 g | 0% |
| Methionin | 0.276 g | 0% |
| Phenylalanin | 1.365 g | 0% |
| Prolin | 1.275 g | 0% |
| Serin | 1.35 g | 0% |
| Threonin | 1.032 g | 0% |
| Tryptophan | 0.256 g | 0% |
| Tyrosin | 0.783 g | 0% |
| Valin | 1.452 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 161.71 mg | 12% |
| Kupfer | 0.88 mg | 97% |
| Fluorid | 6.6 mcg | 0% |
| Eisen | 7.77 mg | 43% |
| Magnesium | 75 mg | 18% |
| Mangan | 1.82 mg | 79% |
| Phosphor | 378.3 mg | 30% |
| Kalium | 1171.91 mg | 25% |
| Selen | 2.58 mcg | 5% |
| Natrium | 190.72 mg | 8% |
| Zink | 4.21 mg | 38% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 304.961 g | 0% |
| Asche | 4.868 g | 0% |
