Your Recipe

PEANUT BUTTER CUP

Zutat  Menge  Kalorien 
Butter ohne Salz 112g 803kcal
Brauner Zucker 41.4g 157kcal
Dunkle Schokolade 70-85 % Kakao 30g 179kcal
Erdnussbutter, glatte Art, ohne Salz 48g 287kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS:
3 heaping TBS peanut butter
3 TBS dark chocolate chips
3 TBS drk brown sugar.
4 oz room temperature unsalted butter
6 oz Double strength coffee or espresso, and/or steamed milk

INSTRUCTIONS:
Combine peanut butter, chocolate chips, and brown sugar in medium saucepan.
Cook over low heat for 10 minutes, stirring frequently to avoid scorching.
Remove from heat. Add butter, stirring constantly to incorporate all ingredients. When finished, should be a smooth, even consistency. Allow to cool.
Add 2 oz of ‘base’ to 6 oz of hot, double strength brewed coffee, or, 2 oz of espresso and 4 oz of steamed or heated milk, or, 6 oz of steamed or heated milk.
Garnish with whipped cream.

Nährwertangaben 
Portionsgröße  29 g | ml
Menge pro Portion  178
746
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 16g 21%
Gesättigte Fettsäuren  13g 64%
Natrium 4.8mg 0%
Gesamte Kohlenhydrate  8.1g 3%
Ballaststoffe  0.7g 3%
Zucker  6.6g
Protein  8.7g 17%
Vitamin D 0mcg 0%
Kalzium 13mg 1%
Eisen  0.6mg 3%
Kalium 71mg 2%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
PDF drucken 
Vitamin
Nährstoff Menge  DV
Vitamin A 95.835 mcg 11%
Thiamin [B1] 0.011 mg 1%
Riboflavin [B2] 0.025 mg 2%
Niacin [B3] 0.839 mg 5%
Pantothensäure [B5] 0.101 mg 2%
Vitamin B6 0.028 mg 2%
Cobalamin [B12] 0.034 mcg 0%
Folat [B9] 5.692 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.893 mg 6%
Vitamin K 1.272 mcg 1%
Betain 0.053 mg 0%
Cholin 6.531 mg 1%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  8.1 g 3%
Sugars 6.6 g 13%
Ballaststoffe  0.7 g 3%
Carbohydrate 6.8 g 0%
Netto-Kohlenhydrate 1.6g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.059 g 0%
Arginin 0.17 g 0%
Asparaginsäure 0.192 g 0%
Cystein 0.015 g 0%
Glutaminsäure 0.33 g 0%
Glycin 0.089 g 0%
Histidin 0.037 g 0%
Isoleucin 0.044 g 0%
Leucin 0.104 g 0%
Lysin 0.05 g 0%
Methionin 0.019 g 0%
Phenylalanin 0.078 g 0%
Prolin 0.096 g 0%
Serin 0.095 g 0%
Threonin 0.037 g 0%
Tryptophan 0.016 g 0%
Tyrosin 0.055 g 0%
Valin 0.055 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 13.33 mg 1%
Kupfer 0.1 mg 11%
Fluorid 0.39 mcg 0%
Eisen  0.59 mg 3%
Magnesium 19.38 mg 5%
Mangan 0.18 mg 8%
Phosphor 35.22 mg 3%
Kalium 70.54 mg 2%
Selen 0.7 mcg 1%
Natrium 4.76 mg 0%
Zink 0.28 mg 3%
andere
Nährstoff Menge  DV
Wasser 2.459 g 0%
Asche 0.296 g 0%