Your Recipe

Sambal Oelek Roasted Chicken

Zutat  Menge  Kalorien 
Honig 42g 128kcal
Knoblauch 21g 31kcal
Sojasauce aus Soja und Weizen (Shoyu), natriumarm 16g 9kcal
Huhn, Brathähnchen oder Fritteusen, Schenkel, Fleisch und Haut, roh 750g 1658kcal

Recipe Instructions:

750 grams chicken thighs/drumsticks (bone-in)
2 tablespoons sambal oelek (or to taste)
2 tablespoons honey
1 tablespoon light soy
7 cloves of garlic, finely chopped
Salt

Place the chicken pieces in a zip-top bag and add sambal oelek, honey, soy, garlic, and salt; squish the bag about until the chicken pieces are coated well, and marinate in the refrigerator for at least 3 hours or up to a day.
Preheat oven to 180° C (356° F). Tip the chicken pieces into a baking dish and cook in the middle of the rack for 40 to 50 minutes, flipping it halfway into cooking time. Let it rest for 5 minutes before serving.
Note: Oven temperatures and cooking times can vary, so make sure to keep an eye out after about 35 minutes.

Nährwertangaben 
Portionsgröße  207 g | ml
Menge pro Portion  456
1910
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 31g 40%
Gesättigte Fettsäuren  8.5g 42%
Natrium 297mg 13%
Gesamte Kohlenhydrate  11g 4%
Ballaststoffe  0.2g 1%
Zucker  8.7g
Protein  32g 63%
Vitamin D 0.2mcg 1%
Kalzium 24mg 2%
Eisen  1.5mg 8%
Kalium 423mg 9%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 43.125 mcg 5%
Thiamin [B1] 0.149 mg 12%
Riboflavin [B2] 0.291 mg 22%
Niacin [B3] 8.767 mg 55%
Pantothensäure [B5] 0.412 mg 8%
Vitamin B6 0.724 mg 43%
Cobalamin [B12] 1.163 mcg 0%
Folat [B9] 7.753 mcg 0%
Vitamin C 1.691 mg 2%
Vitamin D 0.188 mcg 1%
Vitamin E 0.414 mg 3%
Vitamin K 4.027 mcg 3%
Betain 20.098 mg 0%
Cholin 88.369 mg 16%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  11.1 g 4%
Sugars 8.7 g 17%
Ballaststoffe  0.2 g 1%
Carbohydrate 10.4 g 0%
Netto-Kohlenhydrate 2.4g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.937 g 0%
Arginin 2.223 g 0%
Asparaginsäure 2.96 g 0%
Cystein 0.347 g 0%
Glutaminsäure 4.932 g 0%
Glycin 1.909 g 0%
Histidin 0.885 g 0%
Isoleucin 1.399 g 0%
Leucin 2.512 g 0%
Lysin 2.744 g 0%
Methionin 0.829 g 0%
Phenylalanin 1.209 g 0%
Prolin 1.488 g 0%
Serin 1.295 g 0%
Threonin 1.402 g 0%
Tryptophan 0.317 g 0%
Tyrosin 1.094 g 0%
Valin 1.466 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 24.46 mg 2%
Kupfer 0.12 mg 13%
Fluorid 0.74 mcg 0%
Eisen  1.46 mg 8%
Magnesium 38.03 mg 9%
Mangan 0.16 mg 7%
Phosphor 309.47 mg 25%
Kalium 423.09 mg 9%
Selen 36.29 mcg 66%
Natrium 297.11 mg 13%
Zink 2.53 mg 23%
andere
Nährstoff Menge  DV
Wasser 132.564 g 0%
Asche 2.015 g 0%