Your Recipe

Feijoada (Brazil)

Zutat  Menge  Kalorien 
Orangen 159g 75kcal
Zwiebeln 110g 44kcal
Schwarze Bohnen 250g 330kcal
Knoblauch 9g 13kcal
Lorbeerblatt 0.2g 1kcal
Speck, fleischlos 100g 309kcal
Schweinefleisch, frisch, Bauch, roh 200g 1036kcal
Wurst, geräucherte Gliederwurst, Schweinefleisch 100g 309kcal

Recipe Tags:

OMAD

Recipe Tags:

Stew

Recipe Instructions:

Feijoada (Brazil)
Ingredients:
• 250g black beans
• 200g pork shoulder or pork belly, diced
• 100g smoked sausage (linguiça), sliced
• 100g bacon, diced
• 1 onion, chopped
• 3 cloves garlic, minced
• 1 bay leaf
• 1 orange, sliced (optional)
• Salt and pepper to taste
• Olive oil
• Water
Instructions:
1. Rinse the black beans under cold water and soak them in plenty of water overnight.
2. In a large pot, heat a tablespoon of olive oil over medium heat. Add the diced pork shoulder (or belly), sausage, and bacon. Cook until browned.
3. Add the chopped onion and minced garlic to the pot. Cook until softened.
4. Drain the soaked beans and add them to the pot. Stir to combine with the other ingredients.
5. Add enough water to cover the beans by about an inch. Stir in the bay leaf.
6. Bring the pot to a boil, then reduce the heat to low and simmer gently for about 2-3 hours or until the beans are tender, stirring occasionally.
7. Halfway through cooking, add the orange slices if using.
8. Season with salt and pepper to taste. Remove the bay leaf before serving.
9. Serve hot, traditionally accompanied by rice, collard greens, and orange slices.

Nährwertangaben 
Portionsgröße  186 g | ml
Menge pro Portion  423
1771
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 33g 42%
Gesättigte Fettsäuren  11g 53%
Natrium 473mg 21%
Gesamte Kohlenhydrate  20g 7%
Ballaststoffe  6.1g 22%
Zucker  4.3g
Protein  14g 27%
Vitamin D 0.2mcg 1%
Kalzium 44mg 3%
Eisen  2mg 11%
Kalium 479mg 10%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 5.622 mcg 1%
Thiamin [B1] 1.244 mg 104%
Riboflavin [B2] 0.279 mg 21%
Niacin [B3] 4.313 mg 27%
Pantothensäure [B5] 0.47 mg 9%
Vitamin B6 0.287 mg 17%
Cobalamin [B12] 0.468 mcg 0%
Folat [B9] 97.346 mcg 0%
Vitamin C 19.246 mg 21%
Vitamin D 0.22 mcg 1%
Vitamin E 2.084 mg 14%
Vitamin K 4.509 mcg 4%
Betain 0.382 mg 0%
Cholin 41.951 mg 8%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  19.5 g 7%
Sugars 4.3 g 9%
Ballaststoffe  6.1 g 22%
Carbohydrate 18.3 g 0%
Netto-Kohlenhydrate 15.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.591 g 0%
Arginin 0.795 g 0%
Asparaginsäure 1.274 g 0%
Cystein 0.138 g 0%
Glutaminsäure 1.928 g 0%
Glycin 0.619 g 0%
Histidin 0.334 g 0%
Isoleucin 0.512 g 0%
Leucin 0.894 g 0%
Lysin 0.827 g 0%
Methionin 0.223 g 0%
Phenylalanin 0.55 g 0%
Prolin 0.56 g 0%
Serin 0.568 g 0%
Threonin 0.475 g 0%
Tryptophan 0.135 g 0%
Tyrosin 0.354 g 0%
Valin 0.587 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 43.67 mg 3%
Kupfer 0.21 mg 23%
Fluorid 0.24 mcg 0%
Eisen  1.98 mg 11%
Magnesium 48.48 mg 12%
Mangan 0.34 mg 15%
Phosphor 172.23 mg 14%
Kalium 479.21 mg 10%
Selen 9.47 mcg 17%
Natrium 472.9 mg 21%
Zink 1.4 mg 13%
andere
Nährstoff Menge  DV
Wasser 116.878 g 0%
Asche 2.538 g 0%