Your Recipe
PEANUT BUTTER BANANA SMOOTHIE For Weight Loss
| Nährwertangaben | |
| Portionsgröße | 451 g | ml |
| Menge pro Portion |
1640 6861 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 134g | 172% |
| Gesättigte Fettsäuren 27g | 134% |
| Natrium 132mg | 6% |
| Gesamte Kohlenhydrate 79g | 29% |
| Ballaststoffe 15g | 55% |
| Zucker 41g | |
| Protein 59g | 117% |
| Vitamin D 1.2mcg | 6% |
| Kalzium 357mg | 27% |
| Eisen 5.1mg | 28% |
| Kalium 1799mg | 38% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 111.69 mcg | 12% |
| Thiamin [B1] | 0.411 mg | 34% |
| Riboflavin [B2] | 0.559 mg | 43% |
| Niacin [B3] | 34.435 mg | 215% |
| Pantothensäure [B5] | 3.203 mg | 64% |
| Vitamin B6 | 1.403 mg | 83% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 239.8 mcg | 0% |
| Vitamin C | 5.513 mg | 6% |
| Vitamin D | 1.22 mcg | 6% |
| Vitamin E | 26.973 mg | 180% |
| Vitamin K | 1.305 mcg | 1% |
| Betain | 2.096 mg | 0% |
| Cholin | 173 mg | 31% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 79.5 g | 29% |
| Sugars | 40.8 g | 82% |
| Ballaststoffe | 15.4 g | 55% |
| Carbohydrate | 20.4 g | 0% |
| Netto-Kohlenhydrate | 38.7g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 2.395 g | 0% |
| Arginin | 7.183 g | 0% |
| Asparaginsäure | 7.974 g | 0% |
| Cystein | 0.602 g | 0% |
| Glutaminsäure | 13.262 g | 0% |
| Glycin | 3.739 g | 0% |
| Histidin | 1.488 g | 0% |
| Isoleucin | 1.611 g | 0% |
| Leucin | 4.038 g | 0% |
| Lysin | 1.794 g | 0% |
| Methionin | 0.691 g | 0% |
| Phenylalanin | 3.136 g | 0% |
| Prolin | 3.661 g | 0% |
| Serin | 3.851 g | 0% |
| Threonin | 1.376 g | 0% |
| Tryptophan | 0.603 g | 0% |
| Tyrosin | 2.146 g | 0% |
| Valin | 2.053 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 357.17 mg | 27% |
| Kupfer | 1.18 mg | 131% |
| Fluorid | 1.39 mcg | 0% |
| Eisen | 5.08 mg | 28% |
| Magnesium | 461.21 mg | 110% |
| Mangan | 4.55 mg | 198% |
| Phosphor | 894.1 mg | 72% |
| Kalium | 1799.4 mg | 38% |
| Selen | 11.57 mcg | 21% |
| Natrium | 132.49 mg | 6% |
| Zink | 6.67 mg | 61% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 169.737 g | 0% |
| Asche | 9.097 g | 0% |
