Your Recipe
TASTE-THE-RAINBOW BLUE/PURPLE SMOOTHIE
| Nährwertangaben | |
| Portionsgröße | 486 g | ml |
| Menge pro Portion |
319 1333 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 7.9g | 10% |
| Gesättigte Fettsäuren 1.8g | 9% |
| Natrium 229mg | 10% |
| Gesamte Kohlenhydrate 55g | 20% |
| Ballaststoffe 7.8g | 28% |
| Zucker 41g | |
| Protein 12g | 24% |
| Vitamin D 0mcg | 0% |
| Kalzium 277mg | 21% |
| Eisen 2.1mg | 12% |
| Kalium 1095mg | 23% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 90 mcg | 10% |
| Thiamin [B1] | 0.296 mg | 25% |
| Riboflavin [B2] | 0.476 mg | 37% |
| Niacin [B3] | 2.45 mg | 15% |
| Pantothensäure [B5] | 1.136 mg | 23% |
| Vitamin B6 | 0.524 mg | 31% |
| Cobalamin [B12] | 0.649 mcg | 0% |
| Folat [B9] | 80.345 mcg | 0% |
| Vitamin C | 17.474 mg | 19% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.182 mg | 8% |
| Vitamin K | 97.16 mcg | 81% |
| Betain | 15.39 mg | 0% |
| Cholin | 36.634 mg | 7% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 55.4 g | 20% |
| Sugars | 40.6 g | 81% |
| Ballaststoffe | 7.8 g | 28% |
| Carbohydrate | 15.8 g | 0% |
| Netto-Kohlenhydrate | 14.8g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.531 g | 0% |
| Arginin | 0.874 g | 0% |
| Asparaginsäure | 1.097 g | 0% |
| Cystein | 0.157 g | 0% |
| Glutaminsäure | 2.243 g | 0% |
| Glycin | 0.419 g | 0% |
| Histidin | 0.335 g | 0% |
| Isoleucin | 0.553 g | 0% |
| Leucin | 1.006 g | 0% |
| Lysin | 0.779 g | 0% |
| Methionin | 0.311 g | 0% |
| Phenylalanin | 0.594 g | 0% |
| Prolin | 0.97 g | 0% |
| Serin | 0.652 g | 0% |
| Threonin | 0.461 g | 0% |
| Tryptophan | 0.096 g | 0% |
| Tyrosin | 0.489 g | 0% |
| Valin | 0.814 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 276.8 mg | 21% |
| Kupfer | 0.34 mg | 37% |
| Fluorid | 16.09 mcg | 0% |
| Eisen | 2.09 mg | 12% |
| Magnesium | 157.61 mg | 38% |
| Mangan | 1.49 mg | 65% |
| Phosphor | 393.27 mg | 31% |
| Kalium | 1094.94 mg | 23% |
| Selen | 8.2 mcg | 15% |
| Natrium | 228.66 mg | 10% |
| Zink | 2.41 mg | 22% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 406.932 g | 0% |
| Asche | 3.392 g | 0% |
