Your Recipe

Beef Stroganoff

Zutat  Menge  Kalorien 
Zitronensaft 4.79g 1kcal
Zwiebeln 110g 44kcal
Joghurt, fettfrei, griechisch 300g 177kcal
Pilz weiss 500g 110kcal
Tomatenpaste, ohne Salzzusatz 28.1g 23kcal
Rumpsteak 500g 725kcal
Brühe, Rindfleisch, hausgemacht 2g 0kcal
Sosse, Worcestershire 17g 13kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
500g beef rump cut into thin strips
1 large Onion
500g small mushrooms sliced
2/3 cup cup water
1 teaspoon beef stock (salt reduced)
2 tablespoons tomato paste (no added salt)
300ml Greek yoghurt
1 teaspoon lemon juice
1 tablespoon Worcestershire Sauce optional
INSTRUCTIONS
Over a medium-high heat, spray a large fry pan lightly with oil. Add beef strips to the pan and cook until medium rare. Remove beef from pan and set aside on a clean plate.
Reduce heat and add diced onion and sliced mushrooms to the pan and sauté until tender. Add water, stock and tomato paste. Return beef to the pan and stir through.
Combine lemon juice with Greek yoghurt and add to the pan. Allow to simmer for a further 5 minutes until well combined. Season with salt and pepper if desired.
Serve with a selection of steamed vegetables and mashed potato.

Nährwertangaben 
Portionsgröße  365 g | ml
Menge pro Portion  273
1144
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 8.9g 11%
Gesättigte Fettsäuren  2.9g 15%
Natrium 156mg 7%
Gesamte Kohlenhydrate  12g 4%
Ballaststoffe  2g 7%
Zucker  7.4g
Protein  39g 78%
Vitamin D 0.4mcg 2%
Kalzium 106mg 8%
Eisen  4mg 22%
Kalium 1077mg 23%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 15.052 mcg 2%
Thiamin [B1] 0.222 mg 18%
Riboflavin [B2] 0.884 mg 68%
Niacin [B3] 8.345 mg 52%
Pantothensäure [B5] 2.887 mg 58%
Vitamin B6 0.569 mg 33%
Cobalamin [B12] 3.238 mcg 0%
Folat [B9] 27.908 mcg 0%
Vitamin C 7.214 mg 8%
Vitamin D 0.375 mcg 2%
Vitamin E 0.72 mg 5%
Vitamin K 2.204 mcg 2%
Betain 12.406 mg 0%
Cholin 37.532 mg 7%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  11.6 g 4%
Sugars 7.4 g 15%
Ballaststoffe  2 g 7%
Carbohydrate 9.5 g 0%
Netto-Kohlenhydrate 4.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.935 g 0%
Arginin 2.186 g 0%
Asparaginsäure 0.868 g 0%
Cystein 0.082 g 0%
Glutaminsäure 6.064 g 0%
Glycin 1.745 g 0%
Histidin 1.275 g 0%
Isoleucin 1.625 g 0%
Leucin 2.979 g 0%
Lysin 2.921 g 0%
Methionin 1.151 g 0%
Phenylalanin 1.56 g 0%
Prolin 1.85 g 0%
Serin 1.483 g 0%
Threonin 1.436 g 0%
Tryptophan 0.433 g 0%
Tyrosin 1.356 g 0%
Valin 1.997 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 105.51 mg 8%
Kupfer 0.6 mg 66%
Fluorid 0.3 mcg 0%
Eisen  4.03 mg 22%
Magnesium 53.36 mg 13%
Mangan 0.13 mg 6%
Phosphor 463.61 mg 37%
Kalium 1077.04 mg 23%
Selen 21.46 mcg 39%
Natrium 156 mg 7%
Zink 5.44 mg 49%
andere
Nährstoff Menge  DV
Wasser 303.84 g 0%
Asche 3.274 g 0%