Your Recipe

Garlic Sautéed Spinach

Zutat  Menge  Kalorien 
Knoblauch 9g 13kcal
Olivenöl 28g 248kcal
Spinat, Babyspinat 454g 95kcal

Recipe Instructions:

Ingredients
1 pound baby spinach
2 tablespoons olive oil
3 garlic cloves minced
salt and pepper to taste
Instructions
Heat the olive oil in a large skillet over medium-high heat. Add the minced garlic and saute for 30 seconds. You don't want the garlic browning too much.
Add the baby spinach to the pan. It will be a big mound, and you can use your hands to pack it in. Use tongs or a spatula to carefully flip the spinach over, so that all of the pieces get covered in oil and garlic.
Cover the pan for a minute to let it steam, then stir again. Repeat this process until the spinach is wilted down, about 5 minutes later.
Season with salt and pepper, then serve.

Nährwertangaben 
Portionsgröße  123 g | ml
Menge pro Portion  89
373
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 7.7g 10%
Gesättigte Fettsäuren  1g 5%
Natrium 127mg 6%
Gesamte Kohlenhydrate  2.5g 1%
Ballaststoffe  1.9g 7%
Zucker  0g
Protein  3.4g 7%
Vitamin D 0mcg 0%
Kalzium 81mg 6%
Eisen  1.5mg 8%
Kalium 670mg 14%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 321.205 mcg 36%
Thiamin [B1] 0.092 mg 8%
Riboflavin [B2] 0.223 mg 17%
Niacin [B3] 0.641 mg 4%
Pantothensäure [B5] 0.013 mg 0%
Vitamin B6 0.249 mg 15%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 131.728 mcg 0%
Vitamin C 30.78 mg 34%
Vitamin D 0 mcg 0%
Vitamin E 1.01 mg 7%
Vitamin K 4.252 mcg 4%
Betain 0.007 mg 0%
Cholin 0.543 mg 0%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  2.5 g 1%
Sugars 0 g 0%
Ballaststoffe  1.9 g 7%
Carbohydrate 0.7 g 0%
Netto-Kohlenhydrate 2.5g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.003 g 0%
Arginin 0.014 g 0%
Asparaginsäure 0.011 g 0%
Cystein 0.001 g 0%
Glutaminsäure 0.018 g 0%
Glycin 0.005 g 0%
Histidin 0.003 g 0%
Isoleucin 0.005 g 0%
Leucin 0.007 g 0%
Lysin 0.006 g 0%
Methionin 0.002 g 0%
Phenylalanin 0.004 g 0%
Prolin 0.002 g 0%
Serin 0.004 g 0%
Threonin 0.004 g 0%
Tryptophan 0.001 g 0%
Tyrosin 0.002 g 0%
Valin 0.007 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 81.32 mg 6%
Kupfer 0.1 mg 11%
Fluorid 0 mcg 0%
Eisen  1.51 mg 8%
Magnesium 106.12 mg 25%
Mangan 0.59 mg 26%
Phosphor 47.71 mg 4%
Kalium 669.66 mg 14%
Selen 3.16 mcg 6%
Natrium 126.51 mg 6%
Zink 0.54 mg 5%
andere
Nährstoff Menge  DV
Wasser 106.306 g 0%
Asche 1.85 g 0%