Your Recipe

Homemade Philly Cheesesteaks

Zutat  Menge  Kalorien 
Zwiebeln 143g 57kcal
Paprika, roh, gelb, süß 240g 62kcal
Paprika, roh, grün, süß 240g 48kcal
Olivenöl 28g 248kcal
Käse, provolone 224g 786kcal
Rind, Rinderfilet, Steak, trennbar mager und fett, auf 1/8" Fett getrimmt, alle Qualitäten, roh 680.388g 1368kcal

Recipe Instructions:

Ingredients
2 tbsp. extra-virgin olive oil, divided
2 green peppers, thinly sliced
2 red peppers, thinly sliced
1 large yellow onion, sliced
Kosher salt
1 1/2 lb. sirloin steak, thinly sliced
Freshly ground black pepper
8 slices provolone
4 hoagie rolls

Directions
Step 1
In a large skillet over medium heat, heat 1 tablespoon oil. Add peppers and onion and season with salt. Cook, stirring often, until caramelized, 12 to 15 minutes.
Step 2
Remove onions and peppers from skillet and set aside. Add remaining tablespoon oil and cook steak until it has almost reached your preferred doneness, about 5 minutes. Season with salt and pepper.
Step 3
Return veggies to skillet and toss to combine with steak. Blanket mixture with provolone and cook, covered, until the cheese is melted, about 3 minutes more. Divide mixture among hoagie rolls and serve

Nährwertangaben 
Portionsgröße  389 g | ml
Menge pro Portion  642
2687
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 44g 56%
Gesättigte Fettsäuren  19g 97%
Natrium 501mg 22%
Gesamte Kohlenhydrate  11g 4%
Ballaststoffe  2.9g 10%
Zucker  5.8g
Protein  50g 101%
Vitamin D 0.3mcg 1%
Kalzium 483mg 37%
Eisen  3.4mg 19%
Kalium 897mg 19%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 237.16 mcg 26%
Thiamin [B1] 0.201 mg 17%
Riboflavin [B2] 0.424 mg 33%
Niacin [B3] 11.191 mg 70%
Pantothensäure [B5] 1.553 mg 31%
Vitamin B6 1.335 mg 79%
Cobalamin [B12] 2.604 mcg 0%
Folat [B9] 64.703 mcg 0%
Vitamin C 127.686 mg 142%
Vitamin D 0.28 mcg 1%
Vitamin E 2.926 mg 20%
Vitamin K 15.35 mcg 13%
Betain 21.425 mg 0%
Cholin 161.728 mg 29%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  10.9 g 4%
Sugars 5.8 g 12%
Ballaststoffe  2.9 g 10%
Carbohydrate 9.7 g 0%
Netto-Kohlenhydrate 5.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.539 g 0%
Arginin 2.881 g 0%
Asparaginsäure 4.449 g 0%
Cystein 0.531 g 0%
Glutaminsäure 9.011 g 0%
Glycin 2.389 g 0%
Histidin 1.748 g 0%
Isoleucin 2.215 g 0%
Leucin 4.081 g 0%
Lysin 4.448 g 0%
Methionin 1.301 g 0%
Phenylalanin 2.171 g 0%
Prolin 3.218 g 0%
Serin 2.254 g 0%
Threonin 1.952 g 0%
Tryptophan 0.439 g 0%
Tyrosin 1.969 g 0%
Valin 2.679 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 482.68 mg 37%
Kupfer 0.2 mg 23%
Fluorid 1.59 mcg 0%
Eisen  3.38 mg 19%
Magnesium 68.18 mg 16%
Mangan 0.21 mg 9%
Phosphor 633.81 mg 51%
Kalium 896.95 mg 19%
Selen 47.31 mcg 86%
Natrium 501.34 mg 22%
Zink 8.14 mg 74%
andere
Nährstoff Menge  DV
Wasser 278.911 g 0%
Asche 5.055 g 0%