Your Recipe
MEAN GREEN
| Nährwertangaben | |
| Portionsgröße | 931 g | ml |
| Menge pro Portion |
324 1357 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 3.3g | 4% |
| Gesättigte Fettsäuren 0.5g | 2% |
| Natrium 209mg | 9% |
| Gesamte Kohlenhydrate 77g | 28% |
| Ballaststoffe 20g | 70% |
| Zucker 49g | |
| Protein 8.1g | 16% |
| Vitamin D 0mcg | 0% |
| Kalzium 474mg | 36% |
| Eisen 3.7mg | 21% |
| Kalium 1665mg | 35% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 385.285 mcg | 43% |
| Thiamin [B1] | 0.323 mg | 27% |
| Riboflavin [B2] | 0.74 mg | 57% |
| Niacin [B3] | 2.726 mg | 17% |
| Pantothensäure [B5] | 1.725 mg | 35% |
| Vitamin B6 | 0.592 mg | 35% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 171.743 mcg | 0% |
| Vitamin C | 173.322 mg | 193% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 2.164 mg | 14% |
| Vitamin K | 618.338 mcg | 515% |
| Betain | 0.968 mg | 0% |
| Cholin | 38.346 mg | 7% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 76.6 g | 28% |
| Sugars | 49.3 g | 99% |
| Ballaststoffe | 19.7 g | 70% |
| Carbohydrate | 76.6 g | 0% |
| Netto-Kohlenhydrate | 27.3g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.329 g | 0% |
| Arginin | 0.367 g | 0% |
| Asparaginsäure | 0.912 g | 0% |
| Cystein | 0.07 g | 0% |
| Glutaminsäure | 1.091 g | 0% |
| Glycin | 0.31 g | 0% |
| Histidin | 0.294 g | 0% |
| Isoleucin | 0.339 g | 0% |
| Leucin | 0.442 g | 0% |
| Lysin | 0.388 g | 0% |
| Methionin | 0.064 g | 0% |
| Phenylalanin | 0.299 g | 0% |
| Prolin | 0.32 g | 0% |
| Serin | 0.28 g | 0% |
| Threonin | 0.273 g | 0% |
| Tryptophan | 0.076 g | 0% |
| Tyrosin | 0.181 g | 0% |
| Valin | 0.353 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 474.25 mg | 36% |
| Kupfer | 0.35 mg | 39% |
| Fluorid | 22.2 mcg | 0% |
| Eisen | 3.74 mg | 21% |
| Magnesium | 112.05 mg | 27% |
| Mangan | 1.73 mg | 75% |
| Phosphor | 211.17 mg | 17% |
| Kalium | 1665.47 mg | 35% |
| Selen | 2.61 mcg | 5% |
| Natrium | 209.02 mg | 9% |
| Zink | 1.33 mg | 12% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 837.981 g | 0% |
| Asche | 4.858 g | 0% |
