Your Recipe

Melissa Clark\'s Really Easy Duck Confit

Zutat  Menge  Kalorien 
Lorbeerblatt 0.5g 2kcal
Thymian getrocknet 0.7g 2kcal
Schwarzer Pfeffer, gemahlen 2.3g 6kcal
Salz, koscher 6g 0kcal

Recipe Instructions:

1 1/2 teaspoons kosher salt
1 teaspoon freshly ground black pepper
1/2 teaspoon dried thyme
1 bay leaf, crumbled
8 moulard duck legs (about 4 pounds total), rinsed and patted dry but not trimmed

In a small bowl, combine salt, pepper, thyme and bay leaf pieces. Sprinkle duck generously with mixture. Place duck legs in a pan in one layer. Cover tightly with plastic wrap and refrigerate for 24 hours. Note: Moulard duck legs can vary in size -- if yours are closer to 1 lb. each, instead of 1/2 lb., add an extra 6-12 hours to the curing time if possible, and increase the spice mix proportionally by weight.
The next day, heat oven to 325 degrees. Place duck legs, fat side down, in a large ovenproof skillet, with legs fitting snugly in a single layer (you may have to use two skillets or cook them in batches). Heat duck legs over medium heat until fat starts to render. When there is about 1/4 inch of rendered fat in pan, about 20 minutes, flip duck legs, cover pan with foil, and place it in oven. If you have used two pans, transfer duck and fat to a roasting pan, cover with foil and place in oven.
Roast legs for 2 hours, then remove foil and continue roasting until duck is golden brown, about 1 hour more. Remove duck from fat; reserve fat for other uses.
Serve duck hot or warm, over roasted potatoes or noodles or bitter salad greens.

Nährwertangaben 
Portionsgröße  1 g | ml
Menge pro Portion  1
5
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 0g 0%
Gesättigte Fettsäuren  0g 0%
Natrium 295mg 13%
Gesamte Kohlenhydrate  0.3g 0%
Ballaststoffe  0.1g 0%
Zucker  0g
Protein  0g 0%
Vitamin D 0mcg 0%
Kalzium 3.4mg 0%
Eisen  0.2mg 1%
Kalium 4.9mg 0%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 0.437 mcg 0%
Thiamin [B1] 0.001 mg 0%
Riboflavin [B2] 0.001 mg 0%
Niacin [B3] 0.009 mg 0%
Pantothensäure [B5] 0.004 mg 0%
Vitamin B6 0.002 mg 0%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 0.401 mcg 0%
Vitamin C 0.073 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.01 mg 0%
Vitamin K 1.971 mcg 2%
Betain 0.026 mg 0%
Cholin 0.071 mg 0%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  0.3 g 0%
Sugars 0 g 0%
Ballaststoffe  0.1 g 0%
Carbohydrate 0.1 g 0%
Netto-Kohlenhydrate 0.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.002 g 0%
Arginin 0.001 g 0%
Asparaginsäure 0.004 g 0%
Cystein 0 g 0%
Glutaminsäure 0.004 g 0%
Glycin 0.001 g 0%
Histidin 0 g 0%
Isoleucin 0.001 g 0%
Leucin 0.003 g 0%
Lysin 0.001 g 0%
Methionin 0 g 0%
Phenylalanin 0.001 g 0%
Prolin 0.004 g 0%
Serin 0.001 g 0%
Threonin 0.001 g 0%
Tryptophan 0 g 0%
Tyrosin 0.001 g 0%
Valin 0.002 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 3.45 mg 0%
Kupfer 0 mg 1%
Fluorid 0.1 mcg 0%
Eisen  0.16 mg 1%
Magnesium 0.76 mg 0%
Mangan 0.05 mg 2%
Phosphor 0.7 mg 0%
Kalium 4.86 mg 0%
Selen 0.02 mcg 0%
Natrium 295.12 mg 13%
Zink 0.01 mg 0%
andere
Nährstoff Menge  DV
Wasser 0.046 g 0%
Asche 0.025 g 0%