Your Recipe
Peach Mango Smoothie
| Nährwertangaben | |
| Portionsgröße | 158 g | ml |
| Menge pro Portion |
79 331 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 0.5g | 1% |
| Gesättigte Fettsäuren 0.1g | 0% |
| Natrium 0.8mg | 0% |
| Gesamte Kohlenhydrate 20g | 7% |
| Ballaststoffe 2.4g | 9% |
| Zucker 18g | |
| Protein 1.3g | 3% |
| Vitamin D 0mcg | 0% |
| Kalzium 14mg | 1% |
| Eisen 0.3mg | 2% |
| Kalium 281mg | 6% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 57.12 mcg | 6% |
| Thiamin [B1] | 0.041 mg | 3% |
| Riboflavin [B2] | 0.055 mg | 4% |
| Niacin [B3] | 1.154 mg | 7% |
| Pantothensäure [B5] | 0.278 mg | 6% |
| Vitamin B6 | 0.118 mg | 7% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 39.06 mcg | 0% |
| Vitamin C | 35.427 mg | 39% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.293 mg | 9% |
| Vitamin K | 5.439 mcg | 5% |
| Betain | 0.221 mg | 0% |
| Cholin | 10.868 mg | 2% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 19.6 g | 7% |
| Sugars | 17.9 g | 36% |
| Ballaststoffe | 2.4 g | 9% |
| Carbohydrate | 19.6 g | 0% |
| Netto-Kohlenhydrate | 1.7g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.089 g | 0% |
| Arginin | 0.039 g | 0% |
| Asparaginsäure | 0.364 g | 0% |
| Cystein | 0.009 g | 0% |
| Glutaminsäure | 0.122 g | 0% |
| Glycin | 0.044 g | 0% |
| Histidin | 0.026 g | 0% |
| Isoleucin | 0.037 g | 0% |
| Leucin | 0.062 g | 0% |
| Lysin | 0.077 g | 0% |
| Methionin | 0.014 g | 0% |
| Phenylalanin | 0.037 g | 0% |
| Prolin | 0.038 g | 0% |
| Serin | 0.053 g | 0% |
| Threonin | 0.038 g | 0% |
| Tryptophan | 0.018 g | 0% |
| Tyrosin | 0.024 g | 0% |
| Valin | 0.051 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 13.65 mg | 1% |
| Kupfer | 0.14 mg | 16% |
| Fluorid | 2.94 mcg | 0% |
| Eisen | 0.32 mg | 2% |
| Magnesium | 15.02 mg | 4% |
| Mangan | 0.1 mg | 4% |
| Phosphor | 26.46 mg | 2% |
| Kalium | 280.77 mg | 6% |
| Selen | 0.58 mcg | 1% |
| Natrium | 0.84 mg | 0% |
| Zink | 0.2 mg | 2% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 135.555 g | 0% |
| Asche | 0.618 g | 0% |
