Your Recipe
SLIM-DOWN TROPICAL MORNING SMOOTHIE
| Nährwertangaben | |
| Portionsgröße | 461 g | ml |
| Menge pro Portion |
303 1269 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 1.4g | 2% |
| Gesättigte Fettsäuren 0.4g | 2% |
| Natrium 64mg | 3% |
| Gesamte Kohlenhydrate 58g | 21% |
| Ballaststoffe 5.8g | 21% |
| Zucker 41g | |
| Protein 20g | 40% |
| Vitamin D 0mcg | 0% |
| Kalzium 215mg | 17% |
| Eisen 0.8mg | 5% |
| Kalium 919mg | 20% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 52.506 mcg | 6% |
| Thiamin [B1] | 0.165 mg | 14% |
| Riboflavin [B2] | 0.628 mg | 48% |
| Niacin [B3] | 2.161 mg | 14% |
| Pantothensäure [B5] | 1.324 mg | 26% |
| Vitamin B6 | 0.803 mg | 47% |
| Cobalamin [B12] | 1.191 mcg | 0% |
| Folat [B9] | 75.525 mcg | 0% |
| Vitamin C | 80.427 mg | 89% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.902 mg | 6% |
| Vitamin K | 4.673 mcg | 4% |
| Betain | 1.361 mg | 0% |
| Cholin | 48.841 mg | 9% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 58.1 g | 21% |
| Sugars | 40.6 g | 81% |
| Ballaststoffe | 5.8 g | 21% |
| Carbohydrate | 58.1 g | 0% |
| Netto-Kohlenhydrate | 17.5g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.741 g | 0% |
| Arginin | 0.72 g | 0% |
| Asparaginsäure | 1.566 g | 0% |
| Cystein | 0.164 g | 0% |
| Glutaminsäure | 4.061 g | 0% |
| Glycin | 0.419 g | 0% |
| Histidin | 0.619 g | 0% |
| Isoleucin | 0.971 g | 0% |
| Leucin | 1.899 g | 0% |
| Lysin | 1.556 g | 0% |
| Methionin | 0.525 g | 0% |
| Phenylalanin | 0.974 g | 0% |
| Prolin | 2.063 g | 0% |
| Serin | 1.015 g | 0% |
| Threonin | 0.774 g | 0% |
| Tryptophan | 0.252 g | 0% |
| Tyrosin | 0.908 g | 0% |
| Valin | 1.248 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 214.91 mg | 17% |
| Kupfer | 0.32 mg | 35% |
| Fluorid | 2.77 mcg | 0% |
| Eisen | 0.82 mg | 5% |
| Magnesium | 70.88 mg | 17% |
| Mangan | 1.21 mg | 53% |
| Phosphor | 277.21 mg | 22% |
| Kalium | 919.45 mg | 20% |
| Selen | 18.68 mcg | 34% |
| Natrium | 64.15 mg | 3% |
| Zink | 1.26 mg | 11% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 378.809 g | 0% |
| Asche | 2.736 g | 0% |
