Your Recipe

Homemade Fruit Juice Popsicles

Zutat  Menge  Kalorien 
Apfelsaft ungesüsst 992g 456kcal
Zitronensaft 122g 27kcal
Ananassaft 264g 140kcal
Weißer Zucker 300g 1155kcal
Leitungswasser 480g 0kcal

Recipe Instructions:

Ingredients
2 cups water
1-1/2 cups sugar
4 cups unsweetened apple juice
1 cup unsweetened pineapple or orange juice

Directions
Step 1: Prepare ingredients
Combine the water and sugar in a large saucepan, then bring to a boil. Once the water begins to fervently bubble, reduce the heat and let the mixture simmer. Stir occasionally until the sugar is entirely dissolved. This should take 3-4 minutes. Remove from heat and stir in the fruit juices of your choice.

Step 2: Pour into molds
Fill your popsicle molds or paper cups with 1/4 cup juice mixture. Then top molds with holders or, if using cups, top with foil and poke the sticks through.
Step 3: Freeze ’em
Stick your treats in the freezer until firm. Ice pops take about 2-3 hours to freeze—but many popsicle pros prefer to leave them overnight.

Step 4: Enjoy
Ready to serve? One of Community Cooks, Angela Lively, clued us in on the best way to remove a popsicle from the mold. After pulling your frozen treats from the freezer, give them a quick dip in hot water. They’ll fall right out of the mold.

Test Kitchen tip: To avoid sticky fingers, skewer a cupcake liner through the end of the popsicle stick. It’ll help collect any drippings. Plus, colorful liners can help give your pops extra flair at a summer fling.

Step 5: Store
For best results, you can keep homemade popsicles for up to six weeks when stored in an airtight container or freezer bag (if they last that long!). If you decide to stick with store bought popsicles this summer, here’s an easy hack to open freezer pops without scissors.

Nährwertangaben 
Portionsgröße  2158 g | ml
Menge pro Portion  1778
7439
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 2.9g 4%
Gesättigte Fettsäuren  0.3g 1%
Natrium 68mg 3%
Gesamte Kohlenhydrate  453g 165%
Ballaststoffe  2.9g 10%
Zucker  424g
Protein  2.4g 5%
Vitamin D 0mcg 0%
Kalzium 138mg 11%
Eisen  2.3mg 13%
Kalium 1477mg 31%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.391 mg 33%
Riboflavin [B2] 0.299 mg 23%
Niacin [B3] 1.361 mg 9%
Pantothensäure [B5] 0.16 mg 3%
Vitamin B6 0.499 mg 29%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 71.92 mcg 0%
Vitamin C 265.022 mg 294%
Vitamin D 0 mcg 0%
Vitamin E 0.335 mg 2%
Vitamin K 0.792 mcg 1%
Betain 0 mg 0%
Cholin 32.79 mg 6%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  453.4 g 165%
Sugars 423.7 g 847%
Ballaststoffe  2.9 g 10%
Carbohydrate 453.4 g 0%
Netto-Kohlenhydrate 29.7g
Aminosäuren
Nährstoff Menge  DV
Alanin 0 g 0%
Arginin 0 g 0%
Asparaginsäure 0 g 0%
Cystein 0 g 0%
Glutaminsäure 0 g 0%
Glycin 0 g 0%
Histidin 0 g 0%
Isoleucin 0 g 0%
Leucin 0 g 0%
Lysin 0 g 0%
Methionin 0 g 0%
Phenylalanin 0 g 0%
Prolin 0 g 0%
Serin 0 g 0%
Threonin 0 g 0%
Tryptophan 0 g 0%
Tyrosin 0 g 0%
Valin 0 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 138.4 mg 11%
Kupfer 0.39 mg 43%
Fluorid 341.76 mcg 0%
Eisen  2.26 mg 13%
Magnesium 93.4 mg 22%
Mangan 0.01 mg 1%
Phosphor 100.32 mg 8%
Kalium 1476.78 mg 31%
Selen 3.18 mcg 6%
Natrium 68.38 mg 3%
Zink 0.63 mg 6%
andere
Nährstoff Menge  DV
Wasser 1693.254 g 0%
Asche 0.736 g 0%