Your Recipe

Crispy Kimchi and Cheddar Omelette

Zutat  Menge  Kalorien 
Butter ohne Salz 14.2g 102kcal
Cheddarkäse 29.4g 118kcal
Ei roh ganz 100g 143kcal
Kohl, Kimchi 37.5g 6kcal

Recipe Instructions:

2 large eggs
Kosher salt
freshly ground black pepper
1 tablespoon unsalted butter
2 tablespoons shredded white or yellow Cheddar cheese
1/4 cup cabbage kimchi, squeezed mostly dry, coarsely chopped

Using a fork, beat the eggs in a small bowl until there are no visible bits of white or yolk (you’re just trying to get an even mixture, not incorporate a ton of air) and season them with salt and pepper.
Heat the butter in a medium skillet, preferably carbon steel, nonstick, or well-seasoned cast iron, over medium-high heat. Once the butter is melted and foamy, add the eggs, swirling the pan to make sure they are forming an even layer. Immediately sprinkle the eggs with the cheese, followed by the kimchi. Let the eggs cook until the underside is browned and slightly puffed but the top is still rather runny, 2 to 3 minutes.
Using a spatula (preferably silicone if using a nonstick pan), lift the edge of the eggs all around the skillet to release them and, starting at one end, fold the omelette onto itself. You can either roll it like a classic omelette or, if that’s just not an option this morning, simply fold it into a half-moon.
NOTE: I prefer my omelettes with two eggs rather than three, which means they’ll have an almost crepe-like thinness, but if you like a bit more heft, or are especially hungry, you can certainly use three. I use a carbon-steel skillet to make my omelettes, but nonstick or even a well-seasoned cast-iron skillet will work as well.

Nährwertangaben 
Portionsgröße  45 g | ml
Menge pro Portion  92
386
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 7.8g 10%
Gesättigte Fettsäuren  5.1g 25%
Natrium 131mg 6%
Gesamte Kohlenhydrate  0.7g 0%
Ballaststoffe  0.2g 1%
Zucker  0.2g
Protein  6.7g 13%
Vitamin D 0.5mcg 3%
Kalzium 70mg 5%
Eisen  0.7mg 4%
Kalium 55mg 1%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 89.52 mcg 10%
Thiamin [B1] 0.013 mg 1%
Riboflavin [B2] 0.167 mg 13%
Niacin [B3] 0.128 mg 1%
Pantothensäure [B5] 0.417 mg 8%
Vitamin B6 0.067 mg 4%
Cobalamin [B12] 0.309 mcg 0%
Folat [B9] 18.716 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.544 mcg 3%
Vitamin E 0.407 mg 3%
Vitamin K 5.245 mcg 4%
Betain 0.126 mg 0%
Cholin 76.833 mg 14%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  0.7 g 0%
Sugars 0.2 g 0%
Ballaststoffe  0.2 g 1%
Carbohydrate 0.4 g 0%
Netto-Kohlenhydrate 0.4g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.24 g 0%
Arginin 0.246 g 0%
Asparaginsäure 0.462 g 0%
Cystein 0.077 g 0%
Glutaminsäure 0.773 g 0%
Glycin 0.149 g 0%
Histidin 0.118 g 0%
Isoleucin 0.258 g 0%
Leucin 0.417 g 0%
Lysin 0.306 g 0%
Methionin 0.136 g 0%
Phenylalanin 0.25 g 0%
Prolin 0.314 g 0%
Serin 0.302 g 0%
Threonin 0.217 g 0%
Tryptophan 0.082 g 0%
Tyrosin 0.208 g 0%
Valin 0.32 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 70.13 mg 5%
Kupfer 0.02 mg 2%
Fluorid 0.37 mcg 0%
Eisen  0.68 mg 4%
Magnesium 6.37 mg 2%
Mangan 0.01 mg 0%
Phosphor 86.04 mg 7%
Kalium 55.09 mg 1%
Selen 9.85 mcg 18%
Natrium 130.57 mg 6%
Zink 0.61 mg 6%
andere
Nährstoff Menge  DV
Wasser 31.157 g 0%
Asche 0.7 g 0%