Your Recipe

Grilled Clams

Zutat  Menge  Kalorien 
Zucchini 196g 41kcal
Muschel 180g 155kcal
Knoblauch 3g 4kcal
Olivenöl 42g 371kcal
Kirschtomaten, roh 85g 15kcal
Wein, trocken 14.7g 22kcal

Recipe Instructions:

Ingredients
Reynolds Wrap Heavy-Duty Aluminum Foil
10 ounce 1 medium zucchini, cut 1-inch pieces
5 cherry tomatoes (halved)
1 clove garlic (sliced)
3 teaspoons extra virgin olive oil
kosher salt and black pepper (to taste)
20 littleneck or cherrystone clams
1 tablespoon dry white wine (omit for Whole30)
crushed red pepper flakes (optional)
Instructions
Preheat the grill to high heat.
Make foil packets. Tear off 2 18” sheets of Reynolds Wrap Heavy-Duty or Non-Stick Aluminum Foil.
In a medium bowl combine the zucchini, tomatoes, garlic, 2 teaspoons of the olive oil, 1/4 teaspoon salt and black pepper to taste.
Place 10 clams on the center of each foil sheet. Divide the vegetables, then top with crushed red pepper flakes. Drizzle the remaining 1/2 teaspoon oil over each and 1/2 tablespoon wine over both.
Bring up the long sides of the foil, so the ends meet over the food. Double fold the ends, leaving room for heat to circulate inside. Double fold the two short ends to seal the packet tight, so no steam escapes.
Grill covered over high heat, until the clams open, 8 to 10 minutes. Use gloves or tongs to remove and carefully open. Eat right away!
(To bake in the oven, preheat oven to 425F and cook about 10 minutes.)

Nährwertangaben 
Portionsgröße  260 g | ml
Menge pro Portion  305
1275
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 22g 29%
Gesättigte Fettsäuren  3.2g 16%
Natrium 57mg 2%
Gesamte Kohlenhydrate  9.3g 3%
Ballaststoffe  1.6g 6%
Zucker  1.2g
Protein  16g 33%
Vitamin D 0mcg 0%
Kalzium 63mg 5%
Eisen  2.5mg 14%
Kalium 605mg 13%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 123.35 mcg 14%
Thiamin [B1] 0.075 mg 6%
Riboflavin [B2] 0.082 mg 6%
Niacin [B3] 1.285 mg 8%
Pantothensäure [B5] 0.409 mg 8%
Vitamin B6 0.201 mg 12%
Cobalamin [B12] 10.17 mcg 0%
Folat [B9] 30.52 mcg 0%
Vitamin C 39.709 mg 44%
Vitamin D 0 mcg 0%
Vitamin E 3.867 mg 26%
Vitamin K 16.205 mcg 14%
Betain 0.064 mg 0%
Cholin 61.759 mg 11%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  9.3 g 3%
Sugars 1.2 g 2%
Ballaststoffe  1.6 g 6%
Carbohydrate 6.8 g 0%
Netto-Kohlenhydrate 8.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.153 g 0%
Arginin 0.131 g 0%
Asparaginsäure 0.39 g 0%
Cystein 0.033 g 0%
Glutaminsäure 0.48 g 0%
Glycin 0.112 g 0%
Histidin 0.065 g 0%
Isoleucin 0.107 g 0%
Leucin 0.171 g 0%
Lysin 0.164 g 0%
Methionin 0.042 g 0%
Phenylalanin 0.108 g 0%
Prolin 0.091 g 0%
Serin 0.123 g 0%
Threonin 0.079 g 0%
Tryptophan 0.027 g 0%
Tyrosin 0.079 g 0%
Valin 0.133 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 63.44 mg 5%
Kupfer 0.18 mg 20%
Fluorid 0.98 mcg 0%
Eisen  2.51 mg 14%
Magnesium 55.15 mg 13%
Mangan 0.27 mg 12%
Phosphor 282.5 mg 23%
Kalium 604.93 mg 13%
Selen 28.08 mcg 51%
Natrium 56.8 mg 2%
Zink 1.37 mg 12%
andere
Nährstoff Menge  DV
Wasser 208.328 g 0%
Asche 1.286 g 0%