Your Recipe
Virgin Piña Colada with Maple syrup
| Nährwertangaben | |
| Portionsgröße | 223 g | ml |
| Menge pro Portion |
311 1302 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 25g | 32% |
| Gesättigte Fettsäuren 22g | 111% |
| Natrium 17mg | 1% |
| Gesamte Kohlenhydrate 24g | 9% |
| Ballaststoffe 3.9g | 14% |
| Zucker 18g | |
| Protein 3g | 6% |
| Vitamin D 0mcg | 0% |
| Kalzium 37mg | 3% |
| Eisen 2.1mg | 11% |
| Kalium 410mg | 9% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 3.398 mcg | 0% |
| Thiamin [B1] | 0.12 mg | 10% |
| Riboflavin [B2] | 0.1 mg | 8% |
| Niacin [B3] | 1.368 mg | 9% |
| Pantothensäure [B5] | 0.435 mg | 9% |
| Vitamin B6 | 0.162 mg | 10% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 37.185 mcg | 0% |
| Vitamin C | 57.074 mg | 63% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.18 mg | 1% |
| Vitamin K | 0.898 mcg | 1% |
| Betain | 0 mg | 0% |
| Cholin | 15.234 mg | 3% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 24 g | 9% |
| Sugars | 17.7 g | 35% |
| Ballaststoffe | 3.9 g | 14% |
| Carbohydrate | 18.2 g | 0% |
| Netto-Kohlenhydrate | 6.3g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.16 g | 0% |
| Arginin | 0.416 g | 0% |
| Asparaginsäure | 0.372 g | 0% |
| Cystein | 0.063 g | 0% |
| Glutaminsäure | 0.64 g | 0% |
| Glycin | 0.141 g | 0% |
| Histidin | 0.067 g | 0% |
| Isoleucin | 0.116 g | 0% |
| Leucin | 0.206 g | 0% |
| Lysin | 0.135 g | 0% |
| Methionin | 0.059 g | 0% |
| Phenylalanin | 0.146 g | 0% |
| Prolin | 0.119 g | 0% |
| Serin | 0.164 g | 0% |
| Threonin | 0.109 g | 0% |
| Tryptophan | 0.034 g | 0% |
| Tyrosin | 0.096 g | 0% |
| Valin | 0.173 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 36.62 mg | 3% |
| Kupfer | 0.41 mg | 45% |
| Fluorid | 0 mcg | 0% |
| Eisen | 2.06 mg | 11% |
| Magnesium | 53.49 mg | 13% |
| Mangan | 2.16 mg | 94% |
| Phosphor | 114.16 mg | 9% |
| Kalium | 410.19 mg | 9% |
| Selen | 6.65 mcg | 12% |
| Natrium | 17.48 mg | 1% |
| Zink | 0.91 mg | 8% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 169.995 g | 0% |
| Asche | 1.029 g | 0% |
