Your Recipe

Plant-Based Brioche

Zutat  Menge  Kalorien 
Olivenöl 112g 990kcal
Weizenmehl, weiß, Allzweckmehl, angereichert, gebleicht 420g 1529kcal
Hefe, aktive Trockenhefe 7.2g 23kcal
Meersalz 6g 0kcal
Zucker, granuliert 25g 97kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

1/2 cup Planet Oat Oatmilk
1/2 cup olive oil, plus more for brushing
1/4 cup granulated sugar
3/4 cup (12 tablespoons) aquafaba (chickpea liquid)
2 1/4 teaspoons instant yeast
1 teaspoon salt
3 to 3 1/2 cups (360g to 420g) all-purpose flour
Flaky sea salt, for sprinkling


In the bowl of a stand mixer, whisk together the oat milk, olive oil, sugar, and aquafaba.
Add the instant yeast, salt, and 3 cups of flour and mix until just beginning to combine, then switch to the dough hook and knead until the dough is smooth and shiny and elastic-looking. The dough will likely look very wet at first, but continue to knead it and it should smooth out and start to look shinier—this can take up to 15 or 20 minutes, so persevere! (This is also why it’s much better to use a stand mixer fitted with the dough hook instead of attempting to knead it by hand.) If you find it’s really not getting satiny and smooth, and it’s sticking too much to the sides of the bowl and not coming together in a ball, then you can add a bit more flour—up to ½ cup—one tablespoon at a time.
Once the dough is smooth and shiny, transfer it to a large, lightly greased bowl. Cover the bowl with plastic wrap (or a reusable cover) and let it rise at room temperature for about 50 to 60 minutes, or until nearly doubled in size.
After this rise, place the covered bowl in the refrigerator and let it chill for a minimum of 4 hours or as long as overnight.
Remove the dough from the refrigerator, and divide it in half. Divide each half into six even pieces and roll them into balls.
Lightly grease two 8 1/2 x 4 1/2-inch loaf pans and place six balls in each pan, offsetting the balls slightly. Cover the pans and let rise at room temperature until very puffy, about 2 hours.
When you’re almost ready to bake, preheat the oven to 375°F.
Brush the tops of the loaves with olive oil and sprinkle with flaky sea salt. Bake for 10 minutes, then reduce the temperature to 350°F and bake for 15 to 25 minutes longer, until the loaves are golden brown. If you find that the loaves are browning too quickly, tent them with aluminum foil. Remove from the oven and let cool for 15 minutes before turning out onto a wire rack to finish cooling.

Nährwertangaben 
Portionsgröße  570 g | ml
Menge pro Portion  2639
11042
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 117g 150%
Gesättigte Fettsäuren  16g 81%
Natrium 2373mg 103%
Gesamte Kohlenhydrate  348g 127%
Ballaststoffe  13g 47%
Zucker  26g
Protein  46g 92%
Vitamin D 0mcg 0%
Kalzium 67mg 5%
Eisen  20mg 113%
Kalium 525mg 11%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 0 mcg 0%
Thiamin [B1] 4.088 mg 341%
Riboflavin [B2] 2.368 mg 182%
Niacin [B3] 27.691 mg 173%
Pantothensäure [B5] 2.812 mg 56%
Vitamin B6 0.293 mg 17%
Cobalamin [B12] 0.005 mcg 0%
Folat [B9] 1390.68 mcg 0%
Vitamin C 0.022 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 16.38 mg 109%
Vitamin K 68.713 mcg 57%
Betain 295.617 mg 0%
Cholin 46.32 mg 8%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  348.4 g 127%
Sugars 26.1 g 52%
Ballaststoffe  13.3 g 47%
Carbohydrate 0 g 0%
Netto-Kohlenhydrate 322.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.561 g 0%
Arginin 1.898 g 0%
Asparaginsäure 2.126 g 0%
Cystein 0.956 g 0%
Glutaminsäure 15.078 g 0%
Glycin 1.697 g 0%
Histidin 1.032 g 0%
Isoleucin 1.635 g 0%
Leucin 3.192 g 0%
Lysin 1.194 g 0%
Methionin 0.811 g 0%
Phenylalanin 2.31 g 0%
Prolin 5.15 g 0%
Serin 2.31 g 0%
Threonin 1.323 g 0%
Tryptophan 0.572 g 0%
Tyrosin 1.392 g 0%
Valin 1.909 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 67.13 mg 5%
Kupfer 0.63 mg 70%
Fluorid 0 mcg 0%
Eisen  20.3 mg 113%
Magnesium 100.85 mg 24%
Mangan 2.89 mg 126%
Phosphor 499.52 mg 40%
Kalium 525.12 mg 11%
Selen 143.1 mcg 260%
Natrium 2372.56 mg 103%
Zink 3.52 mg 32%
andere
Nährstoff Menge  DV
Wasser 50.351 g 0%
Asche 2.383 g 0%