Your Recipe

Flourless chocolate cake with dark chocolate

Zutat  Menge  Kalorien 
Butter ohne Salz 200g 1434kcal
Ei roh ganz 200g 286kcal
Dunkle Schokolade 70-85 % Kakao 250g 1495kcal
Zucker gemahlen 200g 0kcal

Recipe Instructions:

200g butter, chopped

250g dark chocolate, chopped

4 eggs, separated

1 cup caster sugar

Step 1
Preheat oven to 160°C/140°C fan-forced. Grease a 6cm-deep, 22cm (base) round springform cake pan. Line base and side with baking paper.

Step 2
Place butter and chocolate in a heatproof bowl over a pan of simmering water (make sure bowl doesn't touch water). Stir over low heat until smooth.
Step 3
Using an electric mixer, beat egg yolks and 1/2 cup sugar for 5 minutes or until thick and creamy. Beat eggwhites in a separate bowl until soft peaks form. Gradually beat in remaining sugar until dissolved.
Step 4
Add chocolate mixture to egg yolk mixture. Mix to combine. Add one-quarter of the eggwhite mixture. Mix well. Fold in remaining eggwhite mixture. Pour into prepared pan. Bake for 50 minutes or until top is firm to touch and a skewer inserted into centre has moist crumbs clinging. Cool cake in pan. Serve.

Nährwertangaben 
Portionsgröße  106 g | ml
Menge pro Portion  402
1681
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 36g 46%
Gesättigte Fettsäuren  29g 144%
Natrium 45mg 2%
Gesamte Kohlenhydrate  15g 5%
Ballaststoffe  3.4g 12%
Zucker  7.6g
Protein  18g 36%
Vitamin D 0.5mcg 3%
Kalzium 43mg 3%
Eisen  4.2mg 23%
Kalium 264mg 6%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 211.625 mcg 24%
Thiamin [B1] 0.022 mg 2%
Riboflavin [B2] 0.147 mg 11%
Niacin [B3] 0.359 mg 2%
Pantothensäure [B5] 0.541 mg 11%
Vitamin B6 0.055 mg 3%
Cobalamin [B12] 0.353 mcg 0%
Folat [B9] 12.5 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 3%
Vitamin E 1.027 mg 7%
Vitamin K 4.131 mcg 3%
Betain 0.075 mg 0%
Cholin 78.2 mg 14%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  14.5 g 5%
Sugars 7.6 g 15%
Ballaststoffe  3.4 g 12%
Carbohydrate 14.5 g 0%
Netto-Kohlenhydrate 7g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.191 g 0%
Arginin 0.213 g 0%
Asparaginsäure 0.348 g 0%
Cystein 0.07 g 0%
Glutaminsäure 0.463 g 0%
Glycin 0.113 g 0%
Histidin 0.083 g 0%
Isoleucin 0.181 g 0%
Leucin 0.292 g 0%
Lysin 0.245 g 0%
Methionin 0.1 g 0%
Phenylalanin 0.18 g 0%
Prolin 0.149 g 0%
Serin 0.254 g 0%
Threonin 0.149 g 0%
Tryptophan 0.045 g 0%
Tyrosin 0.135 g 0%
Valin 0.229 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 42.81 mg 3%
Kupfer 0.58 mg 64%
Fluorid 0.98 mcg 0%
Eisen  4.16 mg 23%
Magnesium 74.75 mg 18%
Mangan 0.62 mg 27%
Phosphor 151.75 mg 12%
Kalium 263.94 mg 6%
Selen 10.05 mcg 18%
Natrium 44.5 mg 2%
Zink 1.36 mg 12%
andere
Nährstoff Menge  DV
Wasser 23.518 g 0%
Asche 1.013 g 0%