Your Recipe
Morning Juice
| Nährwertangaben | |
| Portionsgröße | 414 g | ml |
| Menge pro Portion |
213 892 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 0.8g | 1% |
| Gesättigte Fettsäuren 0.1g | 1% |
| Natrium 176mg | 8% |
| Gesamte Kohlenhydrate 52g | 19% |
| Ballaststoffe 11g | 39% |
| Zucker 27g | |
| Protein 3.6g | 7% |
| Vitamin D 0mcg | 0% |
| Kalzium 104mg | 8% |
| Eisen 1.5mg | 9% |
| Kalium 1054mg | 22% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 2063.75 mcg | 229% |
| Thiamin [B1] | 0.209 mg | 17% |
| Riboflavin [B2] | 0.214 mg | 16% |
| Niacin [B3] | 2.415 mg | 15% |
| Pantothensäure [B5] | 1.123 mg | 22% |
| Vitamin B6 | 0.481 mg | 28% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 75.647 mcg | 0% |
| Vitamin C | 23.53 mg | 26% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.954 mg | 13% |
| Vitamin K | 101.077 mcg | 84% |
| Betain | 16.272 mg | 0% |
| Cholin | 32.425 mg | 6% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 52.1 g | 19% |
| Sugars | 27 g | 54% |
| Ballaststoffe | 11 g | 39% |
| Carbohydrate | 52.1 g | 0% |
| Netto-Kohlenhydrate | 25.1g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.295 g | 0% |
| Arginin | 0.236 g | 0% |
| Asparaginsäure | 0.739 g | 0% |
| Cystein | 0.173 g | 0% |
| Glutaminsäure | 0.861 g | 0% |
| Glycin | 0.161 g | 0% |
| Histidin | 0.111 g | 0% |
| Isoleucin | 0.208 g | 0% |
| Leucin | 0.3 g | 0% |
| Lysin | 0.272 g | 0% |
| Methionin | 0.065 g | 0% |
| Phenylalanin | 0.198 g | 0% |
| Prolin | 0.159 g | 0% |
| Serin | 0.187 g | 0% |
| Threonin | 0.431 g | 0% |
| Tryptophan | 0.05 g | 0% |
| Tyrosin | 0.119 g | 0% |
| Valin | 0.225 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 103.92 mg | 8% |
| Kupfer | 0.24 mg | 26% |
| Fluorid | 10.81 mcg | 0% |
| Eisen | 1.54 mg | 9% |
| Magnesium | 58.05 mg | 14% |
| Mangan | 0.62 mg | 27% |
| Phosphor | 118.84 mg | 10% |
| Kalium | 1053.62 mg | 22% |
| Selen | 0.73 mcg | 1% |
| Natrium | 175.52 mg | 8% |
| Zink | 0.78 mg | 7% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 354.701 g | 0% |
| Asche | 2.971 g | 0% |
