Your Recipe

Vanilla Sugar-Coated Peanuts

Zutat  Menge  Kalorien 
Weißer Zucker 50g 193kcal
Erdnüsse 146g 828kcal
Leitungswasser 60g 0kcal
Vanilleextrakt 2.1g 6kcal
Meersalz 0.75g 0kcal

Recipe Tags:

Food

Recipe Instructions:

1 cup raw, unsalted peanuts
1/2 cup sugar
1/4 cup water
1/2 teaspoon vanilla extract
Pinch of salt

Directions
Preheat oven to 350ºF and line a baking sheet with parchment paper or a silicone mat.
Arrange the peanuts in an even layer on your baking sheet and roast in the oven for 15-20 minutes or until the peanuts have a light golden color. Make sure to toss your peanuts around every 5 minutes or so for even roasting.
Remove the peanuts from the oven and add to a saucepan along with water and sugar. Stir and bring to a boil.
Once boiling, decrease the heat to medium and cook for about 7 minutes, stirring regularly using a wooden spoon. The mixture will go from liquid to sticky and to white and granulated.
Once it is granulated, add salt and vanilla extract.
Continue cooking, stirring constantly until the sugar coats the peanuts and turns a light caramel color, try not to let the sugar caramelize too much, you are looking to preserve its granulated texture.
Remove from the heat and immediately transfer back onto the prepared baking sheet. Let cool for 15-20 minutes and transfer to a jar.
Keep it in an airtight jar for up to 2 weeks.

Nährwertangaben 
Portionsgröße  259 g | ml
Menge pro Portion  1026
4294
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 72g 92%
Gesättigte Fettsäuren  9.2g 46%
Natrium 324mg 14%
Gesamte Kohlenhydrate  74g 27%
Ballaststoffe  12g 44%
Zucker  57g
Protein  38g 75%
Vitamin D 0mcg 0%
Kalzium 137mg 11%
Eisen  6.7mg 37%
Kalium 1034mg 22%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.935 mg 78%
Riboflavin [B2] 0.209 mg 16%
Niacin [B3] 17.631 mg 110%
Pantothensäure [B5] 2.581 mg 52%
Vitamin B6 0.509 mg 30%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 350.4 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 12.162 mg 81%
Vitamin K 0 mcg 0%
Betain 0.876 mg 0%
Cholin 76.65 mg 14%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  73.6 g 27%
Sugars 57 g 114%
Ballaststoffe  12.4 g 44%
Carbohydrate 73.3 g 0%
Netto-Kohlenhydrate 16.6g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.497 g 0%
Arginin 4.504 g 0%
Asparaginsäure 4.593 g 0%
Cystein 0.483 g 0%
Glutaminsäure 7.869 g 0%
Glycin 2.269 g 0%
Histidin 0.913 g 0%
Isoleucin 1.324 g 0%
Leucin 2.441 g 0%
Lysin 1.352 g 0%
Methionin 0.463 g 0%
Phenylalanin 1.952 g 0%
Prolin 1.661 g 0%
Serin 1.856 g 0%
Threonin 1.289 g 0%
Tryptophan 0.365 g 0%
Tyrosin 1.532 g 0%
Valin 1.58 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 136.93 mg 11%
Kupfer 1.68 mg 186%
Fluorid 42.72 mcg 0%
Eisen  6.72 mg 37%
Magnesium 246.7 mg 59%
Mangan 2.83 mg 123%
Phosphor 549.09 mg 44%
Kalium 1034.08 mg 22%
Selen 10.81 mcg 20%
Natrium 324.12 mg 14%
Zink 4.79 mg 44%
andere
Nährstoff Menge  DV
Wasser 70.545 g 0%
Asche 3.467 g 0%