Your Recipe

Easiest, Creamiest Homemade Oat Milk

Zutat  Menge  Kalorien 
Ahornsirupe 60g 156kcal
Hafer 134.85g 525kcal
Leitungswasser 960g 0kcal
Vanilleextrakt 4.2g 12kcal
Meersalz 0.75g 0kcal
Kakao, Trockenpulver, ungesüßt, mit Alkali verarbeitet (holländischer Kakao) 8.3g 18kcal

Recipe Instructions:

1 1/2 cups old fashioned rolled oats
4 cups water (room temperature), plus more if needed to thin
Chocolate and Vanilla Varieties (Optional)
3 tablespoons plus 1 teaspoon maple syrup, divided into 2 tablespoons and 1 tablespoon plus one teaspoon
1 teaspoon vanilla extract
1 small pinch of salt plus 1 large pinch of salt (plus more to taste)
1 tablespoon plus 2 teaspoons Dutch-processed cocoa powder

In the bowl of a food processor fitted with its blade, soak oats in water for 15 minutes.
Then, blend for about 45 seconds, until it looks homogenous and opaque. (There will still be very small shards of oat floating in the liquid.) Pour through a fine mesh sieve into a container (ideally one that has a pour spout), using a spatula to push as much liquid through as you can. You should get about 4 1/2 cups of liquid, the consistency of cream—this is your unsweetened oat milk. If you would like to thin it, just stir in additional water to your desired consistency.
From here, the possibilities are endless—you could make a sweetened variety by adding maple syrup, agave, honey, or any soluble sweetener you like (to taste), plus a pinch of salt. You could add some cinnamon. Or, you could divide the batch in two, and make vanilla and chocolate flavors to drink with an amusingly patterned straw, as follows:
Into one half-batch, whisk 1 tablespoon plus 1 teaspoon of maple syrup, 1 teaspoon of vanilla extract, and 1 small pinch of salt. (This is the vanilla flavor.)
In a separate container, make chocolate syrup: Whisk together 2 tablespoons of maple syrup, 1 tablespoon plus 2 teaspoons of cocoa powder, and a large pinch of salt, until the cocoa powder has dissolved. Add the remaining half-batch of oat milk to the chocolate syrup and whisk to combine. (This is the chocolate flavor.)
Note: Oat milk should be stored covered in the refrigerator. It keeps up to a few days. The milk will separate as it sits; just stir from the bottom to recombine.

Nährwertangaben 
Portionsgröße  1168 g | ml
Menge pro Portion  711
2974
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 10g 13%
Gesättigte Fettsäuren  2.3g 11%
Natrium 345mg 15%
Gesamte Kohlenhydrate  135g 49%
Ballaststoffe  17g 60%
Zucker  37g
Protein  24g 49%
Vitamin D 0mcg 0%
Kalzium 173mg 13%
Eisen  7.7mg 43%
Kalium 921mg 20%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 0 mcg 0%
Thiamin [B1] 1.078 mg 90%
Riboflavin [B2] 0.992 mg 76%
Niacin [B3] 1.562 mg 10%
Pantothensäure [B5] 1.863 mg 37%
Vitamin B6 0.173 mg 10%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 78.172 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.083 mg 1%
Vitamin K 0.199 mcg 0%
Betain 0 mg 0%
Cholin 1.906 mg 0%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  135 g 49%
Sugars 36.7 g 73%
Ballaststoffe  16.8 g 60%
Carbohydrate 129.6 g 0%
Netto-Kohlenhydrate 98.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.257 g 0%
Arginin 1.692 g 0%
Asparaginsäure 2.102 g 0%
Cystein 0.569 g 0%
Glutaminsäure 5.231 g 0%
Glycin 1.201 g 0%
Histidin 0.572 g 0%
Isoleucin 0.994 g 0%
Leucin 1.823 g 0%
Lysin 1.021 g 0%
Methionin 0.436 g 0%
Phenylalanin 1.279 g 0%
Prolin 1.324 g 0%
Serin 1.076 g 0%
Threonin 0.835 g 0%
Tryptophan 0.338 g 0%
Tyrosin 0.829 g 0%
Valin 1.354 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 172.57 mg 13%
Kupfer 1.26 mg 140%
Fluorid 683.52 mcg 0%
Eisen  7.72 mg 43%
Magnesium 301.47 mg 72%
Mangan 8.69 mg 378%
Phosphor 767.15 mg 61%
Kalium 920.84 mg 20%
Selen 1.46 mcg 3%
Natrium 345 mg 15%
Zink 6.87 mg 62%
andere
Nährstoff Menge  DV
Wasser 991.998 g 0%
Asche 4.22 g 0%