Your Recipe
Simple Lemon Parsley Potatoes
| Nährwertangaben | |
| Portionsgröße | 126 g | ml |
| Menge pro Portion |
152 635 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 8.3g | 11% |
| Gesättigte Fettsäuren 8.2g | 41% |
| Natrium 22mg | 1% |
| Gesamte Kohlenhydrate 18g | 7% |
| Ballaststoffe 2g | 7% |
| Zucker 1.5g | |
| Protein 7.2g | 14% |
| Vitamin D 0mcg | 0% |
| Kalzium 15mg | 1% |
| Eisen 0.9mg | 5% |
| Kalium 525mg | 11% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 72.442 mcg | 8% |
| Thiamin [B1] | 0.093 mg | 8% |
| Riboflavin [B2] | 0.04 mg | 3% |
| Niacin [B3] | 1.321 mg | 8% |
| Pantothensäure [B5] | 0.333 mg | 7% |
| Vitamin B6 | 0.194 mg | 11% |
| Cobalamin [B12] | 0.017 mcg | 0% |
| Folat [B9] | 22.411 mcg | 0% |
| Vitamin C | 11.493 mg | 13% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.252 mg | 2% |
| Vitamin K | 19.733 mcg | 16% |
| Betain | 0.227 mg | 0% |
| Cholin | 20.661 mg | 4% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 18.2 g | 7% |
| Sugars | 1.5 g | 3% |
| Ballaststoffe | 2 g | 7% |
| Carbohydrate | 18.2 g | 0% |
| Netto-Kohlenhydrate | 16.7g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.071 g | 0% |
| Arginin | 0.11 g | 0% |
| Asparaginsäure | 0.51 g | 0% |
| Cystein | 0.026 g | 0% |
| Glutaminsäure | 0.386 g | 0% |
| Glycin | 0.062 g | 0% |
| Histidin | 0.039 g | 0% |
| Isoleucin | 0.075 g | 0% |
| Leucin | 0.112 g | 0% |
| Lysin | 0.12 g | 0% |
| Methionin | 0.035 g | 0% |
| Phenylalanin | 0.091 g | 0% |
| Prolin | 0.076 g | 0% |
| Serin | 0.084 g | 0% |
| Threonin | 0.075 g | 0% |
| Tryptophan | 0.023 g | 0% |
| Tyrosin | 0.055 g | 0% |
| Valin | 0.115 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 15.14 mg | 1% |
| Kupfer | 0.15 mg | 17% |
| Fluorid | 0.28 mcg | 0% |
| Eisen | 0.89 mg | 5% |
| Magnesium | 25.7 mg | 6% |
| Mangan | 0.16 mg | 7% |
| Phosphor | 72.23 mg | 6% |
| Kalium | 524.92 mg | 11% |
| Selen | 0.67 mcg | 1% |
| Natrium | 22.06 mg | 1% |
| Zink | 0.39 mg | 4% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 95.374 g | 0% |
| Asche | 1.28 g | 0% |
