Your Recipe

Layered Rainbow Chia Pudding

Zutat  Menge  Kalorien 
Aprikosen roh 35g 17kcal
Brombeeren 36g 15kcal
Kiwi 69g 42kcal
Ananas 112g 56kcal
Himbeeren 41.5g 22kcal
Chiasamen 43g 209kcal
Vanilleextrakt 1.08g 3kcal
Kokosmilch 250g 575kcal
Süßstoff, Sirup, Agave 7.29g 23kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 cup coconut or other plant based milk
1/4 tsp vanilla
1 tsp agave syrup or maple syrup
1/4 cup chia seeds
1/4 cup fresh or frozen raspberries*
1 apricot*, diced
1 spear pinapple, diced
1 kiwi, peeled and diced
1/4 cup fresh blackberries*
Shaved coconut to taste
Directions
STEP 1
Combine milk, vanilla, agave and chia is a glass bowl or measuring cup. Refrigerate at least four hours (up to 24 hours), stirring at least once during that time. If I am making this for breakfast, I will usually mix this up and put it in the fridge after dinner and stir it once right before bed and let it sit in the fridge overnight.
STEP 2
Layer pudding and chopped fruit in a stemless wine glass as follows:
layer 1: 1/3 chia pudding
layer 2: raspberries
layer 3: apricot
layer 3: 1/3 chia pudding
layer 4: pineapple
layer 5: kiwi
layer 6: remaining chia pudding
layer 7: blackberries
STEP 3
Top with shredded coconut if desired.

Nährwertangaben 
Portionsgröße  595 g | ml
Menge pro Portion  962
4023
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 74g 95%
Gesättigte Fettsäuren  54g 271%
Natrium 49mg 2%
Gesamte Kohlenhydrate  75g 27%
Ballaststoffe  29g 104%
Zucker  37g
Protein  16g 31%
Vitamin D 0mcg 0%
Kalzium 375mg 29%
Eisen  8.6mg 48%
Kalium 1383mg 29%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 68.313 mcg 8%
Thiamin [B1] 0.479 mg 40%
Riboflavin [B2] 0.178 mg 14%
Niacin [B3] 7.238 mg 45%
Pantothensäure [B5] 1.143 mg 23%
Vitamin B6 0.321 mg 19%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 121.532 mcg 0%
Vitamin C 148.359 mg 165%
Vitamin D 0 mcg 0%
Vitamin E 2.764 mg 18%
Vitamin K 42.001 mcg 35%
Betain 0.785 mg 0%
Cholin 42.906 mg 8%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  74.8 g 27%
Sugars 37.5 g 75%
Ballaststoffe  29.3 g 104%
Carbohydrate 55.2 g 0%
Netto-Kohlenhydrate 37.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.839 g 0%
Arginin 1.954 g 0%
Asparaginsäure 1.619 g 0%
Cystein 0.326 g 0%
Glutaminsäure 3.085 g 0%
Glycin 0.758 g 0%
Histidin 0.4 g 0%
Isoleucin 0.64 g 0%
Leucin 1.114 g 0%
Lysin 0.775 g 0%
Methionin 0.392 g 0%
Phenylalanin 0.799 g 0%
Prolin 0.656 g 0%
Serin 0.851 g 0%
Threonin 0.583 g 0%
Tryptophan 0.276 g 0%
Tyrosin 0.474 g 0%
Valin 0.839 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 374.91 mg 29%
Kupfer 1.41 mg 157%
Fluorid 0 mcg 0%
Eisen  8.61 mg 48%
Magnesium 281.75 mg 67%
Mangan 5.11 mg 222%
Phosphor 680.36 mg 54%
Kalium 1383.4 mg 29%
Selen 39.87 mcg 72%
Natrium 49.08 mg 2%
Zink 4.31 mg 39%
andere
Nährstoff Menge  DV
Wasser 424.864 g 0%
Asche 5.145 g 0%