Your Recipe

Chicken Spaghetti with Red Sauce and Prosciutto

Zutat  Menge  Kalorien 
Petersilie 15.4g 6kcal
Paprika, roh, gelb, süß 238g 62kcal
Masthähnchen, roh, nur Fleisch, Brust ohne Knochen 680g 816kcal
Bouillon/Hühnerbrühe 127g 339kcal
Knoblauch 6g 9kcal
Olivenöl 54.9g 485kcal
Oregano getrocknet 1.8g 5kcal
Thymian frisch 3.4g 3kcal
Zerkleinerte Tomaten 400g 128kcal
Spaghetti, trocken 450g 1670kcal
Wein, trocken 124g 188kcal

Recipe Instructions:

Ingredients
1/4 cup extra virgin olive oil
1 1/2 lb (680g) boneless skineless chicken breasts or thighs
salt and pepper , to taste
2 bell peppers , sliced
3 oz. (90g) prosciutto , chopped
2 cloves garlic , chopped
1 14.5 oz. (400ml) can chopped tomatoes , with juice
1/2 cup dry white wine
1 tablespoon chopped fresh thyme
1 teaspoon chopped fresh oregano
1/2 cup chicken broth
1 lb (450g) spaghetti
1/4 cup chopped flat-leaf parsley
Instructions
Heat the oil in a large skillet. Season the chicken with salt and pepper to taste and cook over medium-high heat until brown, about 4 minutes per side. Remove from the skillet and set aside.
In the same skillet, add the bell peppers, prosciutto, and cook for 5 minutes, until the ham is crisp. Add the garlic and cook for a minute more.
Add the tomatoes together with all the juice, wine, thyme, oregano. Return the chicken to the skillet. Add the broth and bring to a boil. Reduce the heat and simmer, covered, for 20-30 minutes, until the meat is cooked through.
In the meantime, cook the spaghetti according to the package directions.
When the chicken is cooked, remove it from the skillet and shred it. Return back to the skillet. Stir in the parsley and add the cooked spaghetti. Toss until coated. Enjoy!

Nährwertangaben 
Portionsgröße  525 g | ml
Menge pro Portion  928
3882
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 25g 32%
Gesättigte Fettsäuren  4.3g 22%
Natrium 7858mg 342%
Gesamte Kohlenhydrate  106g 38%
Ballaststoffe  7.2g 26%
Zucker  16g
Protein  61g 122%
Vitamin D 0mcg 0%
Kalzium 151mg 12%
Eisen  4.7mg 26%
Kalium 1402mg 30%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 138.329 mcg 15%
Thiamin [B1] 0.413 mg 34%
Riboflavin [B2] 0.625 mg 48%
Niacin [B3] 20.982 mg 131%
Pantothensäure [B5] 3.725 mg 75%
Vitamin B6 1.923 mg 113%
Cobalamin [B12] 0.452 mcg 0%
Folat [B9] 93.426 mcg 0%
Vitamin C 92.669 mg 103%
Vitamin D 0 mcg 0%
Vitamin E 5.501 mg 37%
Vitamin K 96.834 mcg 81%
Betain 12.017 mg 0%
Cholin 193.342 mg 35%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  105.5 g 38%
Sugars 15.8 g 32%
Ballaststoffe  7.2 g 26%
Carbohydrate 10.6 g 0%
Netto-Kohlenhydrate 89.7g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.797 g 0%
Arginin 3.195 g 0%
Asparaginsäure 4.706 g 0%
Cystein 0.721 g 0%
Glutaminsäure 11.558 g 0%
Glycin 2.255 g 0%
Histidin 1.799 g 0%
Isoleucin 2.513 g 0%
Leucin 4.367 g 0%
Lysin 4.094 g 0%
Methionin 1.189 g 0%
Phenylalanin 2.367 g 0%
Prolin 3.032 g 0%
Serin 2.234 g 0%
Threonin 2.309 g 0%
Tryptophan 0.713 g 0%
Tyrosin 1.688 g 0%
Valin 2.717 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 150.94 mg 12%
Kupfer 0.62 mg 68%
Fluorid 0 mcg 0%
Eisen  4.7 mg 26%
Magnesium 159.81 mg 38%
Mangan 1.45 mg 63%
Phosphor 683.79 mg 55%
Kalium 1402.18 mg 30%
Selen 119.8 mcg 218%
Natrium 7857.61 mg 342%
Zink 3.3 mg 30%
andere
Nährstoff Menge  DV
Wasser 309.082 g 0%
Asche 20.424 g 0%