Your Recipe

Strawberry Banana Pineapple Smoothie

Zutat  Menge  Kalorien 
Bananen roh 236g 210kcal
Ananassaft 250g 133kcal
Erdbeeren, gefroren, ungesüßt 442g 155kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
8 ounces strawberries (about 2 cups, I used whole, frozen berries)
2 medium ripe bananas, peeled (previously frozen into chunks is ideal)
about 1 cup pineapple juice, or as necessary (substitute with orange juice or your favorite juice medley)
INSTRUCTIONS
To the canister of a blender, add the strawberries, bananas, and about 1/2 cup juice. Add enough juice only as necessary to get blender moving and until desired smoothie consistency is reached.
Blend on high power until smooth and creamy. The longer you blend, the fluffier the mixture tends to become due to the bananas.
Pour mixture into 2 glasses and serve immediately. Extra portion will keep airtight in the freezer for up to 1 month (cover a freezer-safe glass with plasticwrap or place inside a ziplock to prevent freezer smells). Allow to come up to room temp for about 30 minutes before serving.

Nährwertangaben 
Portionsgröße  464 g | ml
Menge pro Portion  249
1040
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 0.7g 1%
Gesättigte Fettsäuren  0.2g 1%
Natrium 8.1mg 0%
Gesamte Kohlenhydrate  63g 23%
Ballaststoffe  8g 28%
Zucker  37g
Protein  2.7g 5%
Vitamin D 0mcg 0%
Kalzium 58mg 4%
Eisen  2.4mg 13%
Kalium 912mg 19%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 7.96 mcg 1%
Thiamin [B1] 0.158 mg 13%
Riboflavin [B2] 0.194 mg 15%
Niacin [B3] 2.054 mg 13%
Pantothensäure [B5] 0.633 mg 13%
Vitamin B6 0.659 mg 39%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 83.67 mcg 0%
Vitamin C 156.068 mg 173%
Vitamin D 0 mcg 0%
Vitamin E 0.784 mg 5%
Vitamin K 5.827 mcg 5%
Betain 0 mg 0%
Cholin 28.286 mg 5%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  63.2 g 23%
Sugars 37 g 74%
Ballaststoffe  8 g 28%
Carbohydrate 43 g 0%
Netto-Kohlenhydrate 26.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.094 g 0%
Arginin 0.098 g 0%
Asparaginsäure 0.358 g 0%
Cystein 0.019 g 0%
Glutaminsäure 0.319 g 0%
Glycin 0.082 g 0%
Histidin 0.109 g 0%
Isoleucin 0.055 g 0%
Leucin 0.129 g 0%
Lysin 0.097 g 0%
Methionin 0.012 g 0%
Phenylalanin 0.084 g 0%
Prolin 0.062 g 0%
Serin 0.083 g 0%
Threonin 0.062 g 0%
Tryptophan 0.022 g 0%
Tyrosin 0.042 g 0%
Valin 0.082 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 57.51 mg 4%
Kupfer 0.29 mg 32%
Fluorid 2.6 mcg 0%
Eisen  2.35 mg 13%
Magnesium 71.17 mg 17%
Mangan 0.99 mg 43%
Phosphor 64.69 mg 5%
Kalium 912.02 mg 19%
Selen 2.85 mcg 5%
Natrium 8.1 mg 0%
Zink 0.6 mg 5%
andere
Nährstoff Menge  DV
Wasser 395.294 g 0%
Asche 1.785 g 0%