Your Recipe
Gordon\'s Berry Breakfast Drink
| Nährwertangaben | |
| Portionsgröße | 172 g | ml |
| Menge pro Portion |
116 484 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 1.3g | 2% |
| Gesättigte Fettsäuren 0.7g | 3% |
| Natrium 55mg | 2% |
| Gesamte Kohlenhydrate 23g | 8% |
| Ballaststoffe 1.3g | 5% |
| Zucker 19g | |
| Protein 4.6g | 9% |
| Vitamin D 0mcg | 0% |
| Kalzium 149mg | 11% |
| Eisen 0.3mg | 2% |
| Kalium 324mg | 7% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 13.98 mcg | 2% |
| Thiamin [B1] | 0.083 mg | 7% |
| Riboflavin [B2] | 0.197 mg | 15% |
| Niacin [B3] | 0.494 mg | 3% |
| Pantothensäure [B5] | 0.59 mg | 12% |
| Vitamin B6 | 0.12 mg | 7% |
| Cobalamin [B12] | 0.433 mcg | 0% |
| Folat [B9] | 26.193 mcg | 0% |
| Vitamin C | 27.427 mg | 30% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.201 mg | 1% |
| Vitamin K | 4.707 mcg | 4% |
| Betain | 0 mg | 0% |
| Cholin | 17.736 mg | 3% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 22.5 g | 8% |
| Sugars | 19 g | 38% |
| Ballaststoffe | 1.3 g | 5% |
| Carbohydrate | 7 g | 0% |
| Netto-Kohlenhydrate | 3.6g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.188 g | 0% |
| Arginin | 0.149 g | 0% |
| Asparaginsäure | 0.376 g | 0% |
| Cystein | 0.041 g | 0% |
| Glutaminsäure | 0.836 g | 0% |
| Glycin | 0.11 g | 0% |
| Histidin | 0.111 g | 0% |
| Isoleucin | 0.23 g | 0% |
| Leucin | 0.426 g | 0% |
| Lysin | 0.373 g | 0% |
| Methionin | 0.122 g | 0% |
| Phenylalanin | 0.233 g | 0% |
| Prolin | 0.499 g | 0% |
| Serin | 0.263 g | 0% |
| Threonin | 0.175 g | 0% |
| Tryptophan | 0.026 g | 0% |
| Tyrosin | 0.209 g | 0% |
| Valin | 0.348 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 149 mg | 11% |
| Kupfer | 0.05 mg | 6% |
| Fluorid | 10.03 mcg | 0% |
| Eisen | 0.32 mg | 2% |
| Magnesium | 23.23 mg | 6% |
| Mangan | 0.11 mg | 5% |
| Phosphor | 123.13 mg | 10% |
| Kalium | 324.42 mg | 7% |
| Selen | 4.26 mcg | 8% |
| Natrium | 55.03 mg | 2% |
| Zink | 0.75 mg | 7% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 142.374 g | 0% |
| Asche | 1.136 g | 0% |
