| Zutat |
Menge |
Kalorien |
| Ananas |
225g |
113kcal |
| Karotten, roh |
124g |
51kcal |
| Paprika, roh, gelb, süß |
186g |
50kcal |
| Kartoffeln, roh, Fruchtfleisch und Schale |
300g |
231kcal |
| Erbsen roh grün |
72.5g |
59kcal |
| Knoblauch |
9g |
13kcal |
| Pflanzenöl |
81.75g |
724kcal |
| Lorbeerblatt |
84g |
263kcal |
| Tomatenpüree, ohne Salzzusatz |
400g |
152kcal |
| Zwiebeln, rot, roh[pl:]Cebula, czerwona, surowa |
180g |
79kcal |
| Sojasauce aus Soja und Weizen (Shoyu) |
33.1g |
18kcal |
| Huhn, Haut (Keulen und Schenkel), roh |
900g |
3960kcal |
Recipe Instructions:
Ingredients
2 lb (900g) chicken drumsticks , skin on
3-4 small potatoes , peeled and cubed
1 carrot , chopped
1 yellow bell pepper , sliced into strips
3 cloves garlic , chopped
1 red onion , chopped
1 14 oz. (400g) can tomato puree
1 8 oz. (225g) can pineapple chunks , reserve syrup, drained
2 tablespoons soy sauce
3 dried bay leaves
1/2 cup green peas
salt and pepper , to taste
6 tablespoons cooking oil , divided
Instructions
In a big pan over medium heat, heat 4 tablespoons of oil. Add potatoes and cook for about 1 minute. Then add carrot and cook for about 2 minutes. Add bell pepper and cook for about 1 minute. Remove all vegetables from pan and drain on paper towels.
Warm the remaining 2 tablespoons of oil in the same pan over medium heat. Add onion and garlic and cook for 1-2 minutes. Then add chicken and brown it slightly. Add the tomato puree, pineapple syrup, soy sauce, and bay leaves. Bring to a boil, cover and simmer for about 20 minutes, or until the chicken is almost tender. Stir occasionally.
Add potatoes, yellow bell pepper, carrots, and pineapple chunks and continue to cook for 5-6 minutes, or until the potatoes are cooked. Add the green peas, season with salt and pepper and cook for 2 minutes more. Serve hot. Enjoy!
