Your Recipe

Chicken Francese

Zutat  Menge  Kalorien 
Zitrone 32.5g 9kcal
Zitronensaft 61g 13kcal
Masthähnchen, roh, nur Fleisch, Brust ohne Knochen 544g 653kcal
Butter ohne Salz 71g 509kcal
Leitungswasser 180g 0kcal
Pflanzenöl 55.2g 489kcal
frische Petersilie 7.6g 3kcal
Wein, Weiß[pl:]Wino, białe 195g 160kcal
Weizenmehl, weiß, Allzweckmehl, nicht angereichert 60g 218kcal
Schwarzer Pfeffer, gemahlen 1.15g 3kcal
Salz, koscher 4g 0kcal

Recipe Tags:

Food

Recipe Instructions:

1/2 cup all-purpose flour
1 teaspoon kosher salt, plus more to taste
1/2 teaspoon freshly ground black pepper, plus more to taste
5 tablespoons unsalted butter, chopped into tablespoons, divided
1/2 lemon, sliced into very thin wheels (use the other lemon half for juice)
2 boneless, skinless chicken breasts, halved horizontally
3/4 cup dry white wine
3/4 cup water
1/4 cup freshly squeezed lemon juice
4 tablespoons vegetable oil (or another high-heat, neutral-flavor oil), divided
2 tablespoons barely chopped parsley

Directions
Stir together the flour, salt, and pepper in a shallow bowl or rimmed plate.
Toss 3 tablespoons of the butter in the flour; set aside on a plate. Now dredge the lemon slices in the flour and set aside on the same plate. Finally, dredge the chicken breasts in the flour and set aside on a separate plate.
Combine the wine, water, and lemon juice in a liquid measuring cup.
Now we’re ready to get cooking! Set a very large skillet (preferably *not* nonstick) over medium-high heat. Add 2 tablespoons vegetable oil (or just enough to create a thin film on the bottom of the pan). When the oil is very hot and shimmery, add the floured lemon slices. (I like to add only one at first—if it doesn’t loudly sizzle, the oil isn’t hot enough.) Fry the lemon slices for 2 to 3 minutes, flipping halfway, until the lemons start to brown and get crispy. Turn off the heat and transfer the lemons to a plate.
Discard any remaining oil in the pan and give it a quick wipe. Return the skillet to the stove over medium-high heat. Add another 2 tablespoons of oil and the remaining 2 non-floured tablespoons of butter. Once the butter has totally melted and the pan is very hot, add the dredged chicken breasts. (Like with the lemons, the first contact between chicken and pan should loudly sizzle.) Cook for about 3 minutes per side, until well browned. Turn off the heat and transfer the chicken breasts to a plate.
Discard about 2 tablespoons of the fat in the pan (no need to be super exact here), but take care to leave all those browned bits on the bottom right where they are. Return to the skillet to the stove over medium heat and add the wine, water, and lemon juice mixture. Bring to a simmer. Use a wooden spoon to scrape up the browned bits stuck to the bottom and gently stir to incorporate. Simmer for about 4 minutes, or until the liquid has reduced to 1 to 1 1/4 cups.
Add the 3 tablespoons of floured butter to the pan. Swirl until completely melted. Return the browned chicken breasts to the pan (along with any juices they left behind) and bring back to a simmer. Cook for 3 to 4 minutes, flipping the chicken halfway, until each piece is cooked through. If some pieces are significantly smaller or thinner than others, just remove those from the pan while the others finish up, then return to the pan before garnishing.
When all the chicken is cooked and the sauce is as thick as you’d like, turn off the heat. Taste the pan sauce. It probably needs some salt, but you be the judge. Top the chicken with the fried lemons, parsley, and a generous pinch of freshly ground black pepper.

Nährwertangaben 
Portionsgröße  303 g | ml
Menge pro Portion  514
2152
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 32g 41%
Gesättigte Fettsäuren  17g 85%
Natrium 462mg 20%
Gesamte Kohlenhydrate  15g 5%
Ballaststoffe  0.8g 3%
Zucker  1.1g
Protein  41g 83%
Vitamin D 0mcg 0%
Kalzium 26mg 2%
Eisen  1mg 6%
Kalium 550mg 12%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 141.808 mcg 16%
Thiamin [B1] 0.158 mg 13%
Riboflavin [B2] 0.266 mg 20%
Niacin [B3] 13.354 mg 83%
Pantothensäure [B5] 2.192 mg 44%
Vitamin B6 1.151 mg 68%
Cobalamin [B12] 0.316 mcg 0%
Folat [B9] 24.041 mcg 0%
Vitamin C 12.735 mg 14%
Vitamin D 0 mcg 0%
Vitamin E 2.849 mg 19%
Vitamin K 60.807 mcg 51%
Betain 9.546 mg 0%
Cholin 120.145 mg 22%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  14.8 g 5%
Sugars 1.1 g 2%
Ballaststoffe  0.8 g 3%
Carbohydrate 1.9 g 0%
Netto-Kohlenhydrate 13.7g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.846 g 0%
Arginin 2.14 g 0%
Asparaginsäure 2.964 g 0%
Cystein 0.356 g 0%
Glutaminsäure 5.095 g 0%
Glycin 1.417 g 0%
Histidin 1.181 g 0%
Isoleucin 1.567 g 0%
Leucin 2.659 g 0%
Lysin 2.992 g 0%
Methionin 0.828 g 0%
Phenylalanin 1.324 g 0%
Prolin 1.175 g 0%
Serin 1.256 g 0%
Threonin 1.424 g 0%
Tryptophan 0.407 g 0%
Tyrosin 1.159 g 0%
Valin 1.662 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 25.97 mg 2%
Kupfer 0.1 mg 11%
Fluorid 131.11 mcg 0%
Eisen  1.04 mg 6%
Magnesium 50.07 mg 12%
Mangan 0.22 mg 10%
Phosphor 322.99 mg 26%
Kalium 550.43 mg 12%
Selen 36.38 mcg 66%
Natrium 462.46 mg 20%
Zink 1.13 mg 10%
andere
Nährstoff Menge  DV
Wasser 215.487 g 0%
Asche 1.855 g 0%