Your Recipe

Green Eggs, No Ham

Zutat  Menge  Kalorien 
Ei roh ganz 50g 72kcal
Sahne schwere Schlagsahne 10g 34kcal
Käse, Parmesankäse, gerieben 1.5g 6kcal
Basilikum-Pesto 5g 19kcal
Meersalz 0.75g 0kcal

Recipe Tags:

Food

Recipe Instructions:

Butter for the ramekin
2 teaspoons heavy cream
1 teaspoon pesto
pinch of salt
1 egg
1 teaspoon freshly grated parmesan

Directions
Set the oven to broil and butter a ramekin. In a small bowl, mix the cream, pesto, and salt.
Pour the pesto mixture into the ramekin, and put it under the broiler for 2 minutes. Carefully remove the ramekin and gently break an egg into it. Sprinkle the parmesan on top and return the ramekin to the oven.
Cook the egg until the egg white firms up but the yolk is still soft, approximately 4 minutes. Remove the ramekin from the oven and let the egg rest for about a minute before serving.
Because the ramekins are hot, I recommend turning the egg onto a plate. Run a knife around the edge of the ramekin and slide the egg out onto the serving plate.

Nährwertangaben 
Portionsgröße  67 g | ml
Menge pro Portion  130
546
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 11g 14%
Gesättigte Fettsäuren  4.4g 22%
Natrium 446mg 19%
Gesamte Kohlenhydrate  1.2g 0%
Ballaststoffe  0.1g 0%
Zucker  0.6g
Protein  7.2g 14%
Vitamin D 1.2mcg 6%
Kalzium 56mg 4%
Eisen  0.9mg 5%
Kalium 92mg 2%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 129.32 mcg 14%
Thiamin [B1] 0.027 mg 2%
Riboflavin [B2] 0.266 mg 20%
Niacin [B3] 0.089 mg 1%
Pantothensäure [B5] 0.837 mg 17%
Vitamin B6 0.103 mg 6%
Cobalamin [B12] 0.481 mcg 0%
Folat [B9] 25.35 mcg 0%
Vitamin C 0.06 mg 0%
Vitamin D 1.16 mcg 6%
Vitamin E 0.848 mg 6%
Vitamin K 10.342 mcg 9%
Betain 0.183 mg 0%
Cholin 149.577 mg 27%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  1.2 g 0%
Sugars 0.6 g 1%
Ballaststoffe  0.1 g 0%
Carbohydrate 0.6 g 0%
Netto-Kohlenhydrate 0.6g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.377 g 0%
Arginin 0.417 g 0%
Asparaginsäure 0.685 g 0%
Cystein 0.138 g 0%
Glutaminsäure 0.894 g 0%
Glycin 0.223 g 0%
Histidin 0.161 g 0%
Isoleucin 0.35 g 0%
Leucin 0.566 g 0%
Lysin 0.468 g 0%
Methionin 0.197 g 0%
Phenylalanin 0.353 g 0%
Prolin 0.286 g 0%
Serin 0.495 g 0%
Threonin 0.291 g 0%
Tryptophan 0.09 g 0%
Tyrosin 0.263 g 0%
Valin 0.446 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 56.24 mg 4%
Kupfer 0.04 mg 5%
Fluorid 0.85 mcg 0%
Eisen  0.93 mg 5%
Magnesium 9.8 mg 2%
Mangan 0.03 mg 1%
Phosphor 119.17 mg 10%
Kalium 91.68 mg 2%
Selen 16.45 mcg 30%
Natrium 446.1 mg 19%
Zink 0.77 mg 7%
andere
Nährstoff Menge  DV
Wasser 46.648 g 0%
Asche 0.858 g 0%